Welcome to You1st Fitness and CONGRATULATIONS on beginning your personal training program. I am delighted that you chose me as your personal trainer and chose to make me a part of your new commitment to health and fitness. With the help of me as your personal trainer, you will improve your ability to accomplish your training goals faster, safer, and with maximum benefits. In an effort to maximize your progress, it is of vital importance to follow the program guidelines on supervised and unsupervised training days. Remember, proper exercise and healthy eating are equally important to your progress.
Below you will find our training session days/times, prices, location, and a list of the equipment you will need at each session.