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Build Your Own Ecosystem

Build Your Own Ecosystem

Hi there, let's design your mental well-being ecosystem! Mental health and well-being require an ecosystem of interacting components that you can build into your life, one step at a time. Build your own ecosystem by filling out this quiz! You will receive your ecosystem by email. Print it out, add it to your vision board, or put it on your wall. Let's get started!
19Questions
  • 1
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  • 2
    What are you already doing for your mental health in the area of Crisis Support, Treatment, and Counseling? (This includes psychotherapy, as well as medication. You may also enter: not currently needed)
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  • 3
    *Choose one of our suggestions or click the option “other” and type in your own response* (These are not necessarily what you need/want right away, it will provide a resource for what you may find valuable moving forward)
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  • 4
    What are you already doing for your mental health in the area of Body Movement and Exercise?
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  • 5
    *Choose one of our suggestions or click the option “other” and type in your own response*
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  • 6
    What are you already doing for your mental health in the area of Eating Well and Nutrition?
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  • 7
    *Choose one of our suggestions or click the option “other” and type in your own response*
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  • 8
    What are you already doing for your mental health in the area of Art, Music, and Creativity?
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  • 9
    *Choose one of our suggestions or click the option “other” and type in your own response*
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  • 10
    What are you already doing for your mental health in the area of Spirituality and Meaning?
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  • 11
    *Choose one of our suggestions or click the option “other” and type in your own response*
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  • 12
    What are you already doing for your mental health in the area of Friendships and Support?
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  • 13
    *Choose one of our suggestions or click the option “other” and type in your own response*
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  • 14
    What are you already doing for your mental health in the area of Nature and Being Outdoors?
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  • 15
    *Choose one of our suggestions or click the option “other” and type in your own response*
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  • 16
    What are you already doing for your mental health in the area of Meditation and Contemplation?
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  • 17
    *Choose one of our suggestions or click the option “other” and type in your own response*
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  • 18
    What are you already doing for your mental health in the area of Contribution and Service?
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  • 19
    *Choose one of our suggestions or click the option “other” and type in your own response*
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