HAWAI`I'S STRONGEST
BENCH PRESS AND DEADLIFT CHAMPIONSHIPS
**SUNDAY, JULY 7, 2024**
Edith Kanaka`ole Stadium
350 Kalanikoa Street
Hilo, Hawai`i 96720
This meet is a qualifier for the WABDL World Bench Press and Dead Lift Championships at the
HORSESHOE HOTEL in Las Vegas, Nevada on
November 6 - November 10, 2024!
On-line entry deadline is Sunday, June 9, 2024 Midnight.
Under no circumstance will on-line entries be accepted after this deadline.
Any division or weight class change can be made up until Sunday, June 16, 2024 (see note**). Contact Terri at hawaiis.strongest@gmail.com for division or weight class changes.
**Please note! If you make changes after the deadline, there may be a chance that you will not receive an award.
WEIGH-INS
Weigh-ins will ONLY be held on Saturday, July 6, 2024 at Edith Kanaka`ole Stadium from 11:00 a.m. to 3:00 p.m.
PLEASE WEIGH-IN ON TIME and MAKE THE WEIGHT YOU SIGNED UP FOR! Please bring all your equipment with you (This includes your singlet, shoes, socks, belt, underwear, wrist wraps and geared items). THERE WILL BE NO WEIGH-INS ON SUNDAY.
DAY OF EVENT!
Bench Press Rules Briefing: 7:15 a.m.
(Deadlift Rules Briefing will be before the start of deadlifts)
You will be given time to warm up after rules briefing.
Lifting Begins at 8:00 a.m.
This contest will be drug-tested with the highest coefficients being selected.
MEMBERSHIP FEES
Every lifter is required to have a current WABDL Membership card.
Adult Membership $50.00
Teen Membership $30.00
Membership Cards can be purchased by:
1. *Best Way* - Include it with your application - No need fill out a form.
2. Mailing a membership form and payment to Gus - copy of form can be found on the WABDL.org website >> WABDL Membership Form
THINGS TO KNOW
Lifters are responsible, as always, for checking regularly on the progress of flights and being on time for their flights. You must lift in the division that is contested first.
YOU MUST INDICATE ON THIS ENTRY WHETHER YOU WILL BE LIFTING RAW, SINGLE-PLY or DOUBLE-PLY IN THE BENCH PRESS AND/OR DEAD LIFT AND/OR PUSH-PULL. If you are doing push-pull, all plies must be the same. If you are not doing push-pull, you may have different ply for bench press and dead lift
RULES, WEIGHT CLASSES & LIFTING DIVISIONS can be found in the WABDL Rule Book >>> WABDL Rule Book
If you have any questions, please feel free to contact Darren or email us at hawaiis.strongest@gmail.com
Event Director:
Darren Elisaga
808.756.1842
Email: darren@imua-iron.com