Our favorite training session of 2020 is back for 2021! Try out our duathlon training - where you can DU & DU Again!
Is this for me?
Have you ever wanted to do an "-athlon" but felt too intimidated? This duathlon is unique and built for anyone! A duathlon is a multiple stage event, similar to a triathlon, with running and biking and has three stages (run/walk, bike, run/walk). You can walk, run, cycle or consider this a multisport training and Coach Denise will help you set your own goals with a different sport. The three legs can be done all at once or broken into one leg per day. That’s the beauty of virtual racing. Don't have a bike? Don't like to run? You can walk or opt to do just one.
Why "Du & Du Again"?
This is titled “DU & DU AGAIN” because you have the option of training for one goal during the first half of summer to set a benchmark and a second to improve during the second half of summer. Coach Denise Geroux is your trainer and in addition to one-on-one support, setting goals and training schedules, she offers 3 group training sessions per week via Zoom.
Can I do something other than running, walking or cycling?
Yes! You can consider this a multisport training and Coach Denise will help you set your own goals to work towards swimming, rowing, etc.
When can I start?
Kickoff is May 18, from 6:00-7:00pm on Zoom. Trainings will take place via Zoom every Tuesday & Thursday from 6:00-7:00pm and Saturdays from 8:00-9:00am.
Is this virtual or in-person?
We are starting this event virtually. If it becomes safe enough to gather outdoors in groups, we will switch to 2 days in person and 1 day virtual each week. In that situation, you will have the chance to participate in-person or virtually, according to your comfort level.
What will we do during training sessions?
Training sessions will start online warm-up, strengthening and core work followed by briefing on the run or bike workout with form & skill demos. Then you can complete your workout on your own, either indoors on treadmill, stationary bike or bike on trainer or outside if possible.
Is there a cost? Is this a fundraiser?
The training and events associated with these duathlons are completely free to TSNW members. This is NOT a fundraiser. (Haven't filled out a TSNW membership form since before November? Click here.)
To register, fill out the form below.