Workout Planner Template
Monday
Start Time
Hour Minutes
AM
PM
AM/PM Option
End Time
Hour Minutes
AM
PM
AM/PM Option
Workout Routine
Rows
Yes
No
Number of Sets
Notes
Abdominal Crunches
1
2
Bent-over Row
3
4
Lunges
5
6
Pushups
7
8
Squats
9
10
Standing overhead dumbbell presses
11
12
Dumbbell rows
13
14
Single-leg deadlifts
15
16
Burpees
17
18
Side planks
19
20
Planks
21
22
Glute bridge
23
24
Back
Next
Tuesday
Start Time
Hour Minutes
AM
PM
AM/PM Option
End Time
Hour Minutes
AM
PM
AM/PM Option
Workout Routine
Rows
Yes
No
Number of Sets
Notes
Abdominal Crunches
25
26
Bent-over Row
27
28
Lunges
29
30
Pushups
31
32
Squats
33
34
Standing overhead dumbbell presses
35
36
Dumbbell rows
37
38
Single-leg deadlifts
39
40
Burpees
41
42
Side planks
43
44
Planks
45
46
Glute bridge
47
48
Back
Next
Wednesday
Start Time
Hour Minutes
AM
PM
AM/PM Option
End Time
Hour Minutes
AM
PM
AM/PM Option
Workout Routine
Rows
Yes
No
Number of Sets
Notes
Abdominal Crunches
49
50
Bent-over Row
51
52
Lunges
53
54
Pushups
55
56
Squats
57
58
Standing overhead dumbbell presses
59
60
Dumbbell rows
61
62
Single-leg deadlifts
63
64
Burpees
65
66
Side planks
67
68
Planks
69
70
Glute bridge
71
72
Back
Next
Thursday
Start Time
Hour Minutes
AM
PM
AM/PM Option
End Time
Hour Minutes
AM
PM
AM/PM Option
Workout Routine
Rows
Yes
No
Number of Sets
Notes
Abdominal Crunches
73
74
Bent-over Row
75
76
Lunges
77
78
Pushups
79
80
Squats
81
82
Standing overhead dumbbell presses
83
84
Dumbbell rows
85
86
Single-leg deadlifts
87
88
Burpees
89
90
Side planks
91
92
Planks
93
94
Glute bridge
95
96
Back
Next
Friday
Start Time
Hour Minutes
AM
PM
AM/PM Option
End Time
Hour Minutes
AM
PM
AM/PM Option
Workout Routine
Rows
Yes
No
Number of Sets
Notes
Abdominal Crunches
97
98
Bent-over Row
99
100
Lunges
101
102
Pushups
103
104
Squats
105
106
Standing overhead dumbbell presses
107
108
Dumbbell rows
109
110
Single-leg deadlifts
111
112
Burpees
113
114
Side planks
115
116
Planks
117
118
Glute bridge
119
120
Submit
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