Lifestyle Audit
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  • Lifestyle Audit

    Please take 10 minutes to complete this questionnarie.
  • Gender*
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  • Goals & Activity

  • What would you like to achieve in the next 3-6 months?*
  • What barriers or challenges have stopped you achieving your goals in the past?*
  • Q1) How would you rate your current fitness levels?*
  • Q2) How many hours do you currently exercise per week?*
  • Q3) How many steps do you average per day?*
  • Q4) What best describes your daily work / occupation?*
  • Q5) Do you engage in activities to improve flexibility and mobility?*

  • Nutrition

  • Q6) What best describes your current diet/eating habits?*
  • Q7) How often do you eat out or order takeaway food?*
  • Q8) Do you ever find yourself snacking / craving sugary foods between meals or at night?*
  • Q9) How much water do you drink per day?*
  • Q10) Do you rely on coffee / energy drinks to sustain energy throughout the day?*

  • Your Lifestyle

  • Q11) How would you describe your current energy levels throughout the day?*
  • Q12) On average, how many hours of sleep do you get per night?*
  • Q13) How would you rate your stress levels on a typical workday?*
  • Q14) How many hours per day do you sit and watch TV?*
  • Q15) How many hours do you spend on social media each day?*
  • Q16) Do you smoke?*
  • Q17) Do you drink alcohol?*
  • Q18) Do you currently engage in any mindfulness or relaxation practices?*
  • Q19) How would you describe your morning routine?*
  • Q20) How do you typically spend your weekends?*

  • You Have Scored

    {totalScore145}%

  • Your Body Mass Index is

    {bodyMass}

    ({bodyMass106})

  • Are you interested in receiving a personalized fitness and nutrition plan to achieve your goals?*

  • Your Results

    Where should we email your results?
  • Should be Empty: