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  • 4411 Suwanee Dam Rd, Suite 545

    Suwanee, Ga 30024

    www.mindgymtwi.com

    admin@mindgymtwi.com

  • Physical Wellness

    These sessions examine the basic principles of physical health by teaching effective tools for everyday living. We teach concepts regarding the benefits of exercise via tools that reinforce the importance of mobility, flexibility, core, strength, power, conditioning, and reaction exercise techniques that positively impact physical health and in turn healthy emotional wellbeing.

  • Financial Wellness

    These sessions examine the principles of basic finance management, and how to apply the principles effectively for personal and business practice. We are teaching insights on how to manage debt, wealth, retirement, and estate planning; all delivered independently from a collection of 1-hour classes designed for immediate use in daily lifestyles.

  • Lifestyle Wellness

    These sessions discuss the importance of living a healthy lifestyle. We will cover a broad array of subject matters. Sample topics include: addressing mindset blocks, goal setting for success, healthy eating and cooking, getting restful sleep, stress reduction, and burnout. Health living courses are designed to help you achieve the best version of yourself for fully abundant living.

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  • Emotional Wellness

    The emotional wellness sessions consist of various topics geared toward helping you harness your optimal level of emotional wellness. Courses include (but not limited to) Stress less: Feel Blessed; Depression: Finding your way out; Happily, Single: Alone, not lonely; Anxious No More: Peace Released. Each of the sessions will allow for desired goals and provide key implementation strategies to help you complete the necessary components to achieve your desired outcomes.

  • Professional Wellness

    These sessions examine the principles of leadership; and how to apply the principles effectively for personal and professional development. You will be introduced to various leadership acumen in Image, Customer Service, Time Management, Business Decorum, etc.; delivered independently from a collection of 1-hour classes designed for immediate use in both the workplace and other lifestyles.

     

  • Other areas of Wellness

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  • I understand that all information I entered in this form will be considered strictly confidential.

    The data gathered from this form will only be used as a basis for the type of coaching the client will need.

    Disclaimer for wellness use:

    This form is for wellness coaching purposes only. We do not provide medical diagnosis or treatment, and the information you share here is not considered medical records under HIPAA. If you are seeking medical advice, diagnosis, or treatment, please consult a licensed healthcare provider.

    Thank you for allowing us to be part of your wellness journey! A team member will contact you to answer any questions and schedule your consultation.

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