Apply to Strong
Fill out the application below to apply for Strong and I'll get back to you within 48 hours... unless I'm trapped under a kettlebell, then it may take longer. Our next cohort starts Strong on January 3rd 2021.
Name
First Name
Last Name
Email
example@example.com
Birthday
-
Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Occupation
Current Location (City, Country)
What song do you play when you want to dance like no one is watching?
How did you find out about Foster Fitness Strong?
Training History
On a scale of 1-10, how would you rate your current level of fitness?
Worst
1
2
3
4
5
6
7
8
9
Best
10
1 is Worst, 10 is Best
Are you unaccustomed to vigorous exercise?
Yes
No
Please describe your overall training history and any physical activity you typically partake in.
Include information like what activities, frequency, intensity
Briefly describe your training over the last 4-6 weeks (if different from above).
Do you have any experience training with weights? e.g. Kettlebell, Dumbbell, Barbell
Yes
No
Have you worked with an in-person coach / trainer in the past?
Yes
No
Have you worked with a remote / online coach in the past?
Yes
No
Do you have any injuries or health problems I should know about?
Your Goals
What are your primary motivations for applying to be part of Strong? You may select up to 3.
Improve overall health
Improve physical fitness
Feel and move better
Look better
Get stronger
Have fun
Lose fat
Improve consistency with exercise
Relieve pain
Improve mental health
Reduce or better manage stress
Gain more confidence
To join a community of like-minded women
Have more energy and vitality
Improve athletic performance
Healthy aging
Other
Describe your goals in more detail. What do you want to achieve the most? Be specific.
Why are these goals important to you? How will reaching these goals positively impact your life? And why now?
What has stopped you from achieving these goals in the past?
Nearly there...
Why do you want to become part of Strong?
On a scale of 1 to 10, 1 being “I’m happy chilling on my couch” and 10 being “I’ll turn up every day, if that’s what it takes,” how committed are you to unlocking your potential through consistent strength training?
I'll just chill
1
2
3
4
5
6
7
8
9
Let's do this!
10
1 is I'll just chill, 10 is Let's do this!
Are you willing to invest €129 per month into achieving your goals?
Yes
No
Look back at your answers. Are you happy with them?
There is just one final question to ask...
Are you ready to discover what you are truly capable of, in mind and body, inside and outside of your training? Are you 100% ready to work, willing to fail, excited to cheer on and support our community and work together with Rachael to challenge the status quo?
Hell YES! I'm ready to reach my potential. I want to get strong, be able to lift up my problems and throw them out the window!
Nah, I want to continue to feel like something is missing.
Let's get lifting!
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