A food log is a record that tracks food consumption, often used to identify eating patterns and behaviors or help facilitate weight management. Whether you’re starting your weight loss journey or ED recovery, our free Food Log Template will help you monitor the foods you eat per day. Simply log details about each food item such as time eaten, quantity, and nutritional information. Your food diary information will be saved in an easily-accessible spreadsheet you can view and edit from any device. Using the JotForm Mobile Forms app, you can even see your Food Log Template without internet when grocery shopping.
This isn’t a bread-and-butter food diary — our designers have carefully seasoned this Food Log Template with a general food nutrition chart and dropdown menus for individual meals. Feel free to cook up more customization by adding more rows, columns, tabs, and labels. And you won’t need to bite off more than you chew — because you won’t need to do any coding! Use our Food Log to track what you eat, organize your meals better, and reach your weight goals.