Self Care Apps

Preview: Daily Routine Checklist App

A daily routine can help reduce stress by providing structure and helping you organize your time throughout the day. With Jotform’s free Daily Routine Checklist App, you can more easily establish a daily routine and check off each to-do item from any device. This customizable mobile app includes checklists for the morning, afternoon, and evening. You can fill out the attached Daily Routine Checklist Form to automatically sync entries to your table, or input information directly into the checklist itself.Customizing your Daily Routine Checklist App won’t take any time out of your day. Just drag and drop to add forms, tables, links, text, images, and more to your app. You can download your app onto any device and even share it with others to help hold you accountable. Whether you’re a student, a teacher, or working professional, our Daily Routine Checklist App will help you keep track of your daily routine — and improve it!

Preview: Mood Tracker App

Tracking your mood is a great way to learn how to manage your emotions and understand triggers. Start tracking your moods or help patients track theirs with our free Mood Tracker App you can customize in just a few clicks! This ready-to-use app provides a single place for users to add their moods through a form and view all their submissions at once in order to see any recurring patterns. You can use this app yourself, or share it with patients to help them monitor their progress in therapy.Want to customize your Mood Tracker App? With our drag-and-drop interface, you can create and add more forms to your app and even change its icon, name, splash screen, and background. Feel free to upload images, include links, update the text, and more. You’ll be able to access and download your app from any smartphone, tablet, or desktop. Make it easier to keep track of how you’re feeling with a custom Mood Tracker App you can easily use from any device.

Preview: Calorie Counter App

A calorie counter app is used to track calorie intake from any device. No matter what your weight goals are, start tracking calories with Jotform’s free Calorie Counter App. This customizable app template comes with a calorie calculator and tracking form that you can fill out yourself or assign to clients if you’re a personal trainer or dietician. Submissions will be received instantly and synced to your secure Jotform account.Customize this Calorie Counter App to meet your needs in just a few clicks. Without coding, you can use our drag-and-drop builder to add or remove forms, create new app buttons or pages, embed links, upload images or videos, and include other app elements. When it’s ready to use, your app can be downloaded onto any device and shared via app link or email invite. Make calorie counting easy from anywhere with a custom calorie counter on your favorite device!

Preview: Goal Tracker App

Need an easier way for your clients to track their goals? With Jotform’s Goal Tracker App, you can build an online goal tracking app in minutes. Start creating your app from scratch or choose one of our ready-made app templates to get your creativity flowing. Add a contact form, let your customers create a schedule that works for them, showcase past client reviews, and more. Once you’ve customized your app to your liking, share with clients — downloadable onto any computer or iOS or Android device.Personalize your Goal Tracker App with Jotform’s easy-to-use app builder. Just drag and drop to change the look and feel of your app, add powerful app elements, install helpful app widgets, and integrate with one of our 25+ payment processors, including Stripe and Square. Share your customized app via email or embed it directly into your own website for easy access. Help your clients reach their goals with your very own Goal Tracker App — free on Jotform.

Preview: Habit Tracker App

Keep track of your habits — like your morning routine and other activities — in a free Habit Tracker App! By tracking your habits with Jotform, you can hold yourself accountable and make it easier to reach your personal goals. All submissions through the app are stored in your secure Jotform account, which you can view as a spreadsheet, calendar, or individual cards in Jotform Tables.Feel free to make changes to your Habit Tracker app by adding more forms to track other habits, updating the app background and icon for a personal touch, or adding other app elements like documents, links, images, and more. Once your custom Habit Tracker App is ready to go, download it onto your smartphone, tablet, or computer to start tracking your habits instantly on any device.

Preview: Health Journal App

Does your health services organization need an interactive and thoughtful way to track client data and progress? Give Jotform’s Health Journal App a shot. Have your patients log their moods, exercise goals, nutrition concerns, and health records. You can even receive payments and schedule appointments through your app.Use this Health Journal App ready-made, or use our drag-and-drop app builder to add your own personal flair. Make it your own by uploading images or videos, choosing colors and fonts you like, integrating with payment or scheduling widgets, including branding assets, and more. Get your clients on track to be their healthiest selves with Jotform Apps.

Preview: Daily Journal App

A daily journal app lets you keep track of your daily tasks as well as manage important goals and priorities. With the help of this free Daily Journal App from Jotform, you can turn your phone into a quick and convenient journal — easy to fill out and view entries on any device. Simply customize the app if you’d like, then download it onto your iOS or Android device.Feel free to customize this Daily Journal App’s forms, upload images, change fonts and colors, or add a custom background or app icon. If you’d like to send your journal entries to your other accounts — like Google Drive, Dropbox, or Airtable — explore 100+ free integrations to do it automatically. Go from a messy paper to a powerful way to track thoughts and information.

Preview: Bmi Calculator App

A BMI calculator app is used to calculate the Body Mass Index (BMI) of an individual. Whether you’re a personal trainer, nutritionist, or are tracking your BMI for personal purposes, do it easily and quickly with this free BMI Calculator App. It downloads instantly onto your or your clients’ iOS or Android devices, ready to calculate any BMI in a few easy steps.Feel free to update the design of this app with Jotform’s drag-and-drop builder. You can add a logo, collect additional information from your clients, and change other visual elements with no coding required! Enjoy a quicker way to calculate BMI with this ready-to-download and ready-to-use BMI Calculator App.

Preview: Workout Journal App

Never lose track of your workouts again with this ready-made Workout Journal App from Jotform. Track important things like time spent working out, what types of workouts you did, if you worked out with another person, how strong you felt that day, and more depending on your needs. Share this app with your workout buddies, personal trainers, or other individuals who are following along.Use this Workout Journal App ready-made, or personalize it to fit your needs with Jotform’s easy-to-use app builder. Change up fonts and colors, upload images or videos, integrate with helpful widgets, and much more. Get stronger and hold yourself more accountable with this helpful Workout Journal App from Jotform.

Preview: Anger Management App

Anger can be one of the more difficult emotions to regulate — but with our free Anger Management App, you or your patients can easily track your feelings from any device and get your anger under control. This ready-to-use app comes with an online anger evaluation form, an Anger Management Sheet, and tips for addressing your anger when it arises. You can use this yourself if you’re struggling with your anger, or you can easily share the app with your patients if you’re a therapist or counselor.Managing emotions looks different for everyone, so be sure to customize your Anger Management App to work best for you. No coding necessary — simply drag and drop to add more forms or text, upload a different background image, and change your app’s name, icon, and splash page. When you’re done, you can open and download it from any device and share it with others via link. Control your anger before it controls you with an Anger Management App that’s easy to use and tailored just for you.

Preview: Migraine Diary App

Dealing with chronic migraines can be a real pain — but with our free Migraine Diary App, you can figure out what’s causing your patients’ frequent headaches. If you specialize in treating patients suffering from migraines, you can use this ready-made app to record migraines when they occur simply by having them fill out the provided form, which stores all entries in an easy-to-read database.This Migraine Diary App is ready to use as is, but feel free to make it your own by customizing it in just a few clicks. Our drag-and-drop interface makes it easy to add forms, images, texts, links, branding, and more. You can even change the app name, icon, and splash screen. When it’s ready, you’ll be able to open and download your app on any smartphone, tablet, or computer. Eliminate stress with a fully-custom, easily accessible Migraine Diary App — and get your patients’ migraines under control.

Preview: Weight Loss Journal App

A weight loss journal app is used by personal trainers or by individuals to keep track of meals, portion sizes, body mass index (BMI), and more. With this free Weight Loss Journal App, you can stop tracking your weight loss journey with pen and paper and do it in a convenient app that works great on iOS and Android devices! Just customize the app, download it, and start tracking instantly.Feel free to change the app design any way you like. Upload images, choose new fonts and colors, choose a new background or app icon, and make other changes with our drag-and-drop no-code builder. You can then share your custom Weight Loss Journal App with clients or download it instantly onto your smartphone, tablet, or computer.

Preview: Suicide Safety Plan App

A suicide safety plan app is a preventative app made for those who have had or might have suicidal ideations in the future. This type of app allows individuals, their care practitioners, or their loved ones to create a cohesive safety plan for situations that require de-escalation or a step-by-step plan of action. Build a Suicide Safety Plan App with Jotform and include crisis hotline information, lists of personal reminders, step-by-step action plans, and more.Want to make changes to how your app looks? No problem. Use our no-code app builder to make any design or content changes. Drag and drop to change fonts and colors, upload images, integrate with trusted platforms, and more. Use Jotform Apps to build your Suicide Safety Plan App with care today.

Preview: Gratitude Journal App

Whether you’re a life coach looking for an easy way to track your clients’ progress or an individual on a self-help journey, this Gratitude Journal App from Jotform is a great way to log things you’re grateful for. Create forms for daily or weekly entries, add spaces to upload video journals, or integrate with scheduling or payment widgets.Want to change up the look and feel of your Gratitude Journal App? No problem! Simply use our drag-and-drop app builder to make changes to fonts and colors, pick backsplashes, upload images or videos, and more. Then all you have to do is send your app to your clients or begin using it for personal projects. Show more gratitude in your life with this free app from Jotform.

Preview: Running Journal App

Track your running habits easily with this ready-made Running Journal App from Jotform. Log your favorite trails or routes to run, add notes on how you felt that day during and after your run, upload your times and PRs, and more depending on your needs. You can even log running sessions or times on behalf of clients or friends.Use this Running Journal App ready-made or customize it to match your needs more closely. Drag and drop to install premade color schemes, add logos, upload videos or images, integrate with helpful widgets, and more. Get you or your clients on the right track today with this handy Running Journal App from Jotform.

Preview: Personal Hygiene Checklist App

A personal hygiene checklist app is used by employers to track the personal hygiene practices of their employees. With this free Personal Hygiene Checklist App from Jotform, your employees can download the app onto their iOS or Android device and fill out personal hygiene checklists during their shifts. All responses are stored securely in your Jotform account, ready to view or show to a health inspection agency at any time, on any device.Want to make changes to this app template? Use our drag-and-drop app builder to rearrange the app layout, update forms, and make other design changes like uploading your logo, selecting new fonts, or choosing a new app icon or background. Once your app is ready to go, share it with employees via email or app link to start collecting submissions. Switch from paper forms to online forms to keep your health and safety info organized with this Personal Hygiene Checklist App.

Preview: Basal Body Temperature App

Basal Body Temperature App helps individuals record daily basal body temperature readings and review trends over time in one place. It’s a practical option for anyone who wants a consistent routine for tracking mornings, building awareness of cycle patterns, or keeping personal wellness notes without juggling spreadsheets or multiple tools. With simple navigation for logging a reading, adding a new entry, and opening a dated record, the app supports quick check-ins and easy lookbacks whenever you need context.Built with Jotform App Templates, this experience can be tailored in minutes using Jotform’s no-code app builder and drag-and-drop interface. Connect the app to a form for data collection, present entries as a history list for self-service access, and keep information organized as routines change. You can share the app through a link or QR code, update the layout as your tracking needs evolve, and maintain a clean workflow that makes daily logging easier to stick with.

Preview: Medication Schedule App

Medication Schedule App helps individuals and caregivers organize prescriptions into a clear daily routine. Use it to add medications as they’re prescribed, review today’s doses in one place, and look back on medication history when you need a quick reference for what was taken and when. It’s useful for managing complex regimens, supporting a family member’s care plan, or keeping personal health tasks from being missed during busy days.With Jotform App Templates, you can turn your medication workflow into a simple self-service experience without coding. Customize pages with a drag-and-drop interface, connect the app to forms for consistent data collection, and keep schedules and history organized through connected workflows. Share the app through a link or QR code so the right people can access the latest information from anywhere, whether at home, on the go, or during appointments.

Preview: Vitamin Tracking App

Vitamin Tracking App helps individuals and wellness-focused teams record daily supplements with consistent dose and timing. Use it to log a dose in seconds, review a vitamin history list when questions come up, and check a quick overview to spot missed days or patterns. It’s a practical fit for households managing multiple routines, fitness and nutrition coaches supporting clients, and workplace wellness programs that want an easy way to encourage habit consistency without relying on scattered notes.With Jotform, you can turn this app template into a branded self-service experience using a no-code app builder and a drag-and-drop interface. Connect the app to a form for data collection, route entries into tables for organized tracking, and share the app by link or QR code so logging stays simple on any device. As your workflow evolves, you can adjust pages, layout, and fields to match different supplement schedules, reminders, and reporting needs.

Preview: Sleep Diary App

Sleep Diary App helps you build a simple, consistent habit of tracking your nights so you can understand what supports better rest. Use it to log a night in seconds, review past nights in a running list, and spot patterns over time with a trends view. It’s a practical fit for anyone managing stress, improving bedtime routines, or gathering notes to discuss with a coach or care team, as well as wellness programs that want an easy way to encourage daily reflection.Jotform makes it easy to turn sleep tracking into a guided self-service experience with customizable App Templates. Using a no-code app builder and a drag-and-drop interface, you can tailor pages, prompts, and visuals to match your routine, then connect your app to Jotform forms and data collection to keep entries organized. Share your app with a link or QR code, keep everything mobile-friendly, and adjust the workflow anytime as your goals evolve.

Preview: Bipolar Mood Tracker App

Bipolar Mood Tracker App helps people living with bipolar disorder record daily mood changes alongside sleep and symptoms, then review patterns over time. Use it to quickly log a mood entry, keep a running history, and open a detailed view for each day when you want to reflect or prepare for an appointment. It’s a practical fit for individuals managing their routines, caregivers supporting a loved one, and wellness-focused teams who want a simple way to capture consistent check-ins without relying on scattered notes.Jotform makes it easy to turn this experience into a personalized tool with App Templates you can tailor in minutes. With Jotform’s no-code app builder and drag-and-drop interface, you can adjust pages, connect the app to a form for data collection, and shape a workflow that matches how you track mood history and follow-up actions. Share the app on any device for self-service tracking, and keep your entries organized so it’s easier to spot trends and stay consistent.

Preview: Sleep Journal App

Sleep Journal App helps you build a simple daily habit around tracking your sleep so you can notice patterns over time and make small changes that add up. Use it to log sleep in minutes, review your sleep history by date, and check insights that highlight trends. It’s a great fit for individuals, coaches, and wellness-focused teams who want a consistent way to capture bedtime and wake-up details, routines, and how rested they feel, without relying on scattered notes or multiple tools.With Jotform, you can turn this app template into a personalized self-service experience using a no-code app builder and a drag-and-drop interface. Connect the app to your data collection form and organize entries in one place so it’s easy to browse past logs, keep goals visible, and refine your workflow as your needs change. Share your app privately for personal use or with a small group, and update pages, branding, and navigation anytime.

Preview: Depression Tracker App

Depression Tracker App gives you a steady, low-pressure way to record how you’re doing day to day. Use it for a quick daily check-in on mood, energy, sleep, and coping habits, then revisit your entries in a simple history view when you want to spot patterns. It’s helpful for individuals building self-awareness, caregivers supporting a loved one, and counselors or coaches who want clients to arrive with clearer notes from between sessions. With built-in coping tools like grounding, breathing resets, and journal prompts, the app keeps support close when motivation is low and decision-making feels hard.Jotform makes it easy to turn this kind of self-service experience into a shareable, mobile-friendly app without writing code. Start with this app template, adjust the pages and cards with a drag-and-drop interface, and connect the daily check-in form to your workflow for consistent data collection over time. You can publish in minutes, update content as your needs change, and keep everything organized in one Jotform app that’s simple to use on any device.

Preview: Meditation Journal App

Meditation Journal App helps you capture each session while it’s still fresh, turning quick reflections into an ongoing mindfulness record. Use it to add a new entry after meditating, review your session history by date, and revisit simple practices like Breathing Reset, Body Scan, and Mindful Pause whenever you need a reset. It’s a practical fit for individuals building a consistent routine, meditation teachers who want a lightweight journaling companion for students, and wellness groups that encourage members to reflect on progress without complicating the process.Jotform makes it easy to tailor this app template to your personal journaling style or program needs using a no-code app builder and a drag-and-drop interface. Connect the app to forms and tables for reliable data collection, organize entries so they’re easy to browse, and share a self-service experience through a link or QR code. With Jotform, you can update prompts, adjust the layout, and keep your meditation notes accessible on any device as your workflow evolves.