Free PAR Q Forms (Physical Activity Readiness Questionnaire)

Assess physical readiness for any exercise or activity program with Jotform’s free PAR Q form builder. Customize your form, collect e-signatures, and securely manage responses in one place. Embed on your website, share via link or QR code, and access submissions instantly — from any device.

Templates

Ready-to-Use PAR Q Form Templates

Simplify pre-exercise screenings with fully customizable PAR Q templates. Whether for gyms, personal training, or fitness classes, collect client health info, consent, and signatures in minutes.

Physical Activity Readiness Questionnaire (PAR-Q)

Template 210143453119950

Physical Activity Readiness Questionnaire

Template 230893897158979

PAR-Q - G-Fitness Personal Training

Template 202605940643351

Benefits

Screen Clients Quickly and Securely

Customize for Your Fitness Program

Add your logo, update health-related questions, and tailor disclaimers using Jotform’s no-code builder — perfect for personal trainers and health professionals.

Collect Consent with E-signatures

Let clients sign PAR Q forms digitally from any device. Ensure consent and reduce paperwork with secure, mobile-friendly signature fields.

Store and Access Responses Online

All submissions are saved securely in Jotform Tables. Search, filter, and export client responses anytime for compliance and safety tracking.

Testimonials

What our users say about Jotform

I use Jotform with a number of clients, but the two for whom it is most useful are a medical charity and a tennis coaching company. I like the flexibility Jotform offers for gathering registration information and managing workflows triggered by changing the status of membership applications. These help my clients streamline their admin processes and control their admin costs.

Iwona Batterberry, Consultant, Brainwaves Gravy

Jotform has enabled me to take most of our paper forms into an electronic version which enforces rules and logic. We use it for everything from registration forms to awards and scholarship applications, RSVPs, general data collection, surveys, and more. It's very easy to get started and the knowledge base is useful for when you need to take your form to the next level.

Alyssa Godfrey, Director of Communications & Technology, CLAS

Jotform is the cornerstone of my lead generation and for all my e-signature needs. It's the easiest yet most powerful tool for creating questionnaires that make a difference in my daily occupations within a few minutes. Jotform is also fully customizable, so it delivers what I need it to do. I'm delighted about the many updates throughout the year. Thank you to all the team who supports us to succeed!

Alexandre Bérubé, Managerial Economist, Group Evivus