Grounding Practice App gives individuals a calm, accessible place to follow grounding exercises and reflect on how they feel before or after each session. It can support personal self-care routines, stress management programs, wellness coaching, counseling resources, and employee or student well-being initiatives. Users can browse guided practices, start an exercise, record completed sessions, and review self-checks and practice insights. By keeping prompts and progress in one mobile-friendly experience, the app makes it easier to build a consistent routine, notice helpful techniques, and return to relevant activities during moments of stress or distraction.
With Jotform, this app template can be adapted to match different wellness goals, audiences, and visual styles without coding. The drag-and-drop app builder makes it simple to update pages, organize practice resources, change buttons, and connect forms for data collection. Practice logs can feed into connected tables and workflows, helping individuals or authorized teams organize entries and monitor participation. Once customized, the app can be shared through a direct link or QR code for convenient self-service access on phones, tablets, and computers.
Related templates
Suicide Safety Plan App
A suicide safety plan app is a preventative app made for those who have had or might have suicidal ideations in the future. This type of app allows individuals, their care practitioners, or their loved ones to create a cohesive safety plan for situations that require de-escalation or a step-by-step plan of action. Build a Suicide Safety Plan App with Jotform and include crisis hotline information, lists of personal reminders, step-by-step action plans, and more.Want to make changes to how your app looks? No problem. Use our no-code app builder to make any design or content changes. Drag and drop to change fonts and colors, upload images, integrate with trusted platforms, and more. Use Jotform Apps to build your Suicide Safety Plan App with care today.
Go to Category:Log Apps
Stress Reflection App
The Stress Reflection App is a personal wellness journal for individuals, wellness coaches, counselors, educators, and employee support teams seeking a consistent way to document everyday stress. Users can create detailed reflections, complete quick check-ins, and review past insights to identify recurring triggers, physical signs, emotional responses, coping actions, and immediate needs. Built-in coping references also provide timely prompts to pause, ground, and prioritize. This focused record can support more informed conversations, stronger self-awareness, and healthier routines at home, school, or work without replacing professional care.Jotform helps you turn this app template into a personalized, mobile-friendly experience with a no-code app builder and an intuitive drag-and-drop interface. Adjust pages, wording, colors, and navigation to suit an individual wellness routine or an organizational support program. Connected forms make data collection easier, while organized records keep each reflection and check-in accessible for later review. Publish the Stress Reflection App through a direct link or QR code to give intended users convenient access to self-service resources from nearly any device.
Go to Category:Stress Management Apps
Online Therapy App
An online therapy app makes it easier for clients to request and access therapy services from any device. Make therapy more accessible with our free, customizable Online Therapy App. Once they’ve downloaded the app onto their mobile device or computer, clients can schedule appointments, sign consent forms, and fill out a COVID-19 liability waiver. You’ll receive form responses instantly, stored in your secure Jotform account.Need to make changes to this Online Therapy App Template? No problem — using our drag-and-drop interface, you can easily add elements such as forms, documents, links, images, buttons, videos, and much more. You’ll also be able to change the app icon, name, and design to better match your therapy clinic or private practice. Once your app is ready to be used, share it with clients by sending email invites or the app link. Clients will be able to access your counseling services and provide important information before their sessions from any device. Make it easier for people to get the help they need with an Online Therapy App that works anywhere.
Go to Category:Stress Management Apps
Mood Tracker App
Tracking your mood is a great way to learn how to manage your emotions and understand triggers. Start tracking your moods or help patients track theirs with our free Mood Tracker App you can customize in just a few clicks! This ready-to-use app provides a single place for users to add their moods through a form and view all their submissions at once in order to see any recurring patterns. You can use this app yourself, or share it with patients to help them monitor their progress in therapy.Want to customize your Mood Tracker App? With our drag-and-drop interface, you can create and add more forms to your app and even change its icon, name, splash screen, and background. Feel free to upload images, include links, update the text, and more. You’ll be able to access and download your app from any smartphone, tablet, or desktop. Make it easier to keep track of how you’re feeling with a custom Mood Tracker App you can easily use from any device.
Go to Category:Entertainment Apps
Anxiety Journal App
Anxiety Journal App gives you a simple, private way to log anxious moments, track patterns over time, and reflect on what helps. Use it to add a new entry in seconds, review your history when you need context, and explore insights based on the feelings you record. It’s a practical fit for individuals building a self-care routine, coaches supporting clients between sessions, or wellness teams offering a lightweight check-in experience without overwhelming users.With Jotform, you can turn this app template into a personalized journaling experience using a no-code app builder and a drag-and-drop interface. Connect your entry form to organized records, update the look and navigation to match your style, and share a self-service link that works smoothly on mobile. Jotform also supports automation and workflows so your anxiety tracking can stay consistent and easy to maintain as your needs change.
Go to Category:Mental Health Apps
Emergency Worker Wellbeing App
The Emergency Worker Wellbeing App gives emergency response organizations a central place to support personnel before, during, and after demanding shifts. It is suited to fire and rescue services, ambulance teams, dispatch units, incident response groups, and employee wellbeing coordinators. Workers can complete daily wellbeing check-ins, browse recovery resources, and request support from one accessible experience. Wellbeing insights can help authorized teams recognize emerging needs and improve how resources are planned, while clear navigation reduces the effort required to find relevant assistance.Jotform Apps helps organizations turn wellbeing processes into a mobile-friendly app without writing code. Start with this app template, then use the drag-and-drop app builder to adjust pages, branding, buttons, and navigation for your workforce. Connected forms can support data collection and requests, while links, tables, notifications, and approval workflows can bring related tasks together. Among Jotform’s App Templates, this option provides a practical foundation for employee self-service and can be shared through a direct link or QR code for convenient access across stations, offices, and field locations.
Go to Category:Stress Management Apps