Self Care Apps

16 Templates

Daily Routine Checklist App

A daily routine can help reduce stress by providing structure and helping you organize your time throughout the day. With Jotform’s free Daily Routine Checklist App, you can more easily establish a daily routine and check off each to-do item from any device. This customizable mobile app includes checklists for the morning, afternoon, and evening. You can fill out the attached Daily Routine Checklist Form to automatically sync entries to your table, or input information directly into the checklist itself.Customizing your Daily Routine Checklist App won’t take any time out of your day. Just drag and drop to add forms, tables, links, text, images, and more to your app. You can download your app onto any device and even share it with others to help hold you accountable. Whether you’re a student, a teacher, or working professional, our Daily Routine Checklist App will help you keep track of your daily routine — and improve it!

Checklist Apps

Mood Tracker App

Tracking your mood is a great way to learn how to manage your emotions and understand triggers. Start tracking your moods or help patients track theirs with our free Mood Tracker App you can customize in just a few clicks! This ready-to-use app provides a single place for users to add their moods through a form and view all their submissions at once in order to see any recurring patterns. You can use this app yourself, or share it with patients to help them monitor their progress in therapy.Want to customize your Mood Tracker App? With our drag-and-drop interface, you can create and add more forms to your app and even change its icon, name, splash screen, and background. Feel free to upload images, include links, update the text, and more. You’ll be able to access and download your app from any smartphone, tablet, or desktop. Make it easier to keep track of how you’re feeling with a custom Mood Tracker App you can easily use from any device.

Entertainment

Calorie Counter App

A calorie counter app is used to track calorie intake from any device. No matter what your weight goals are, start tracking calories with Jotform’s free Calorie Counter App. This customizable app template comes with a calorie calculator and tracking form that you can fill out yourself or assign to clients if you’re a personal trainer or dietician. Submissions will be received instantly and synced to your secure Jotform account.Customize this Calorie Counter App to meet your needs in just a few clicks. Without coding, you can use our drag-and-drop builder to add or remove forms, create new app buttons or pages, embed links, upload images or videos, and include other app elements. When it’s ready to use, your app can be downloaded onto any device and shared via app link or email invite. Make calorie counting easy from anywhere with a custom calorie counter on your favorite device!

Self Care Apps

Goal Tracker App

Need an easier way for your clients to track their goals? With Jotform’s Goal Tracker App, you can build an online goal tracking app in minutes. Start creating your app from scratch or choose one of our ready-made app templates to get your creativity flowing. Add a contact form, let your customers create a schedule that works for them, showcase past client reviews, and more. Once you’ve customized your app to your liking, share with clients — downloadable onto any computer or iOS or Android device.Personalize your Goal Tracker App with Jotform’s easy-to-use app builder. Just drag and drop to change the look and feel of your app, add powerful app elements, install helpful app widgets, and integrate with one of our 25+ payment processors, including Stripe and Square. Share your customized app via email or embed it directly into your own website for easy access. Help your clients reach their goals with your very own Goal Tracker App — free on Jotform.

Activity Tracking Apps

Habit Tracker App

Keep track of your habits — like your morning routine and other activities — in a free Habit Tracker App! By tracking your habits with Jotform, you can hold yourself accountable and make it easier to reach your personal goals. All submissions through the app are stored in your secure Jotform account, which you can view as a spreadsheet, calendar, or individual cards in Jotform Tables.Feel free to make changes to your Habit Tracker app by adding more forms to track other habits, updating the app background and icon for a personal touch, or adding other app elements like documents, links, images, and more. Once your custom Habit Tracker App is ready to go, download it onto your smartphone, tablet, or computer to start tracking your habits instantly on any device.

Activity Tracking Apps

Health Journal App

Does your health services organization need an interactive and thoughtful way to track client data and progress? Give Jotform’s Health Journal App a shot. Have your patients log their moods, exercise goals, nutrition concerns, and health records. You can even receive payments and schedule appointments through your app.Use this Health Journal App ready-made, or use our drag-and-drop app builder to add your own personal flair. Make it your own by uploading images or videos, choosing colors and fonts you like, integrating with payment or scheduling widgets, including branding assets, and more. Get your clients on track to be their healthiest selves with Jotform Apps.

Healthcare

Daily Journal App

A daily journal app lets you keep track of your daily tasks as well as manage important goals and priorities. With the help of this free Daily Journal App from Jotform, you can turn your phone into a quick and convenient journal — easy to fill out and view entries on any device. Simply customize the app if you’d like, then download it onto your iOS or Android device.Feel free to customize this Daily Journal App’s forms, upload images, change fonts and colors, or add a custom background or app icon. If you’d like to send your journal entries to your other accounts — like Google Drive, Dropbox, or Airtable — explore 100+ free integrations to do it automatically. Go from a messy paper to a powerful way to track thoughts and information.

Activity Tracking Apps

Bmi Calculator App

A BMI calculator app is used to calculate the Body Mass Index (BMI) of an individual. Whether you’re a personal trainer, nutritionist, or are tracking your BMI for personal purposes, do it easily and quickly with this free BMI Calculator App. It downloads instantly onto your or your clients’ iOS or Android devices, ready to calculate any BMI in a few easy steps.Feel free to update the design of this app with Jotform’s drag-and-drop builder. You can add a logo, collect additional information from your clients, and change other visual elements with no coding required! Enjoy a quicker way to calculate BMI with this ready-to-download and ready-to-use BMI Calculator App.

Healthcare

Workout Journal App

Never lose track of your workouts again with this ready-made Workout Journal App from Jotform. Track important things like time spent working out, what types of workouts you did, if you worked out with another person, how strong you felt that day, and more depending on your needs. Share this app with your workout buddies, personal trainers, or other individuals who are following along.Use this Workout Journal App ready-made, or personalize it to fit your needs with Jotform’s easy-to-use app builder. Change up fonts and colors, upload images or videos, integrate with helpful widgets, and much more. Get stronger and hold yourself more accountable with this helpful Workout Journal App from Jotform.

Activity Tracking Apps

Anger Management App

Anger can be one of the more difficult emotions to regulate — but with our free Anger Management App, you or your patients can easily track your feelings from any device and get your anger under control. This ready-to-use app comes with an online anger evaluation form, an Anger Management Sheet, and tips for addressing your anger when it arises. You can use this yourself if you’re struggling with your anger, or you can easily share the app with your patients if you’re a therapist or counselor.Managing emotions looks different for everyone, so be sure to customize your Anger Management App to work best for you. No coding necessary — simply drag and drop to add more forms or text, upload a different background image, and change your app’s name, icon, and splash page. When you’re done, you can open and download it from any device and share it with others via link. Control your anger before it controls you with an Anger Management App that’s easy to use and tailored just for you.

Healthcare

Migraine Diary App

Dealing with chronic migraines can be a real pain — but with our free Migraine Diary App, you can figure out what’s causing your patients’ frequent headaches. If you specialize in treating patients suffering from migraines, you can use this ready-made app to record migraines when they occur simply by having them fill out the provided form, which stores all entries in an easy-to-read database.This Migraine Diary App is ready to use as is, but feel free to make it your own by customizing it in just a few clicks. Our drag-and-drop interface makes it easy to add forms, images, texts, links, branding, and more. You can even change the app name, icon, and splash screen. When it’s ready, you’ll be able to open and download your app on any smartphone, tablet, or computer. Eliminate stress with a fully-custom, easily accessible Migraine Diary App — and get your patients’ migraines under control.

Log Apps

Weight Loss Journal App

A weight loss journal app is used by personal trainers or by individuals to keep track of meals, portion sizes, body mass index (BMI), and more. With this free Weight Loss Journal App, you can stop tracking your weight loss journey with pen and paper and do it in a convenient app that works great on iOS and Android devices! Just customize the app, download it, and start tracking instantly.Feel free to change the app design any way you like. Upload images, choose new fonts and colors, choose a new background or app icon, and make other changes with our drag-and-drop no-code builder. You can then share your custom Weight Loss Journal App with clients or download it instantly onto your smartphone, tablet, or computer.

Activity Tracking Apps

Suicide Safety Plan App

A suicide safety plan app is a preventative app made for those who have had or might have suicidal ideations in the future. This type of app allows individuals, their care practitioners, or their loved ones to create a cohesive safety plan for situations that require de-escalation or a step-by-step plan of action. Build a Suicide Safety Plan App with Jotform and include crisis hotline information, lists of personal reminders, step-by-step action plans, and more.Want to make changes to how your app looks? No problem. Use our no-code app builder to make any design or content changes. Drag and drop to change fonts and colors, upload images, integrate with trusted platforms, and more. Use Jotform Apps to build your Suicide Safety Plan App with care today.

Log Apps

Gratitude Journal App

Whether you’re a life coach looking for an easy way to track your clients’ progress or an individual on a self-help journey, this Gratitude Journal App from Jotform is a great way to log things you’re grateful for. Create forms for daily or weekly entries, add spaces to upload video journals, or integrate with scheduling or payment widgets.Want to change up the look and feel of your Gratitude Journal App? No problem! Simply use our drag-and-drop app builder to make changes to fonts and colors, pick backsplashes, upload images or videos, and more. Then all you have to do is send your app to your clients or begin using it for personal projects. Show more gratitude in your life with this free app from Jotform.

Log Apps

Running Journal App

Track your running habits easily with this ready-made Running Journal App from Jotform. Log your favorite trails or routes to run, add notes on how you felt that day during and after your run, upload your times and PRs, and more depending on your needs. You can even log running sessions or times on behalf of clients or friends.Use this Running Journal App ready-made or customize it to match your needs more closely. Drag and drop to install premade color schemes, add logos, upload videos or images, integrate with helpful widgets, and more. Get you or your clients on the right track today with this handy Running Journal App from Jotform.

Activity Tracking Apps

Personal Hygiene Checklist App

A personal hygiene checklist app is used by employers to track the personal hygiene practices of their employees. With this free Personal Hygiene Checklist App from Jotform, your employees can download the app onto their iOS or Android device and fill out personal hygiene checklists during their shifts. All responses are stored securely in your Jotform account, ready to view or show to a health inspection agency at any time, on any device.Want to make changes to this app template? Use our drag-and-drop app builder to rearrange the app layout, update forms, and make other design changes like uploading your logo, selecting new fonts, or choosing a new app icon or background. Once your app is ready to go, share it with employees via email or app link to start collecting submissions. Switch from paper forms to online forms to keep your health and safety info organized with this Personal Hygiene Checklist App.

Checklist Apps

About Self Care Apps

Self Care Apps are specialized mobile or web apps designed to enhance personal well-being and facilitate better mental, emotional, and physical health management. These apps are widely used across various industries, including healthcare, wellness, and corporate sectors, where they serve to streamline processes such as health monitoring, stress management, and wellness tracking. By integrating seamlessly into daily workflows, Self Care Apps help individuals and organizations maintain a balanced lifestyle, improving overall productivity and satisfaction.

Jotform Apps offers a no-code app builder that empowers users to create bespoke Self Care Apps with ease. Utilizing Progressive Web App (PWA) technology, these apps can be installed directly via a browser without the need for an App Store, ensuring compatibility across iOS, Android, tablets, and desktops. Centralized data management is facilitated through Jotform Tables, allowing users to efficiently organize and access information, thereby enhancing workflow efficiency. This approach to app development not only simplifies the creation process but also ensures that the apps are robust and versatile enough to meet the diverse needs of users across different platforms.

Why Use Self Care Apps?

Self Care Apps provide individuals with convenient access to personalized wellness resources, making it easier to track health goals and monitor progress. This ability to have a customized health plan at one's fingertips encourages consistent engagement and adherence to wellness routines.
These apps can significantly reduce the stress associated with managing wellness by offering automated reminders for medication, exercise, or mindfulness activities. By automating routine tasks, individuals can focus more on their personal growth and less on logistical details.
Organizations benefit from Self Care Apps by promoting employee well-being and productivity, as these apps encourage healthy lifestyle choices and stress management techniques. This, in turn, can lead to decreased absenteeism and higher job satisfaction.
The integration of push notifications ensures timely updates and motivational messages, helping users stay on track with their wellness goals. This feature is particularly valuable in maintaining user engagement and fostering a supportive environment for personal development.
Self Care Apps can be tailored to support specific health conditions or wellness objectives, providing targeted assistance and resources. This customization ensures that users receive the most relevant information and support, enhancing the overall effectiveness of the app.

Common Problems Solved by Self Care Apps

Many individuals struggle with maintaining a consistent wellness routine due to busy schedules and lack of motivation. Self Care Apps address this by providing structured programs and reminders, which help users stay committed to their health goals.
In a corporate setting, employee burnout and stress are prevalent challenges. Self Care Apps offer stress management techniques and wellness resources that promote a healthier work-life balance, thereby reducing burnout rates.
Tracking health metrics manually can be cumbersome and error-prone. Self Care Apps automate this process, ensuring accurate data collection and easy access to personal health information, which is crucial for informed decision-making.
For healthcare providers, managing patient wellness data can be complex and time-consuming. Self Care Apps streamline data collection and sharing, allowing for efficient monitoring and better patient care outcomes.
Community support and social interaction are often missing in traditional wellness programs. Self Care Apps can facilitate community building through social features, enabling users to connect, share experiences, and support each other's wellness journeys.

Matching Use Cases to Features

Individuals looking to maintain a healthy lifestyle can utilize the Drag-and-Drop Interface to customize their Self Care App, allowing them to set up personalized routines and track progress efficiently. This feature empowers users to create a wellness routine that fits their specific needs and preferences.
For businesses aiming to promote employee wellness, the Push Notifications feature can be leveraged to send regular wellness tips and motivational messages to employees, helping maintain high levels of engagement and morale.
Healthcare providers seeking to simplify patient management can benefit from the Centralized Data capability of Jotform Tables, which allows for seamless access to patient wellness data, improving the quality of care provided.
Wellness coaches can use the Publish Options (Public, Private, Company-only) to share tailored wellness programs with their clients, ensuring that information is distributed in a secure and organized manner. This feature helps maintain privacy while still providing essential resources.
Companies offering wellness services can integrate Payment Integrations such as Stripe and PayPal to facilitate easy and secure transactions for services rendered through the app, enhancing the customer experience and streamlining business operations.
Teams focusing on collaborative wellness initiatives can use Sharing Methods like Direct Link, Email, QR Code, and Social Media to distribute their Self Care Apps broadly, ensuring that all team members have access to the necessary wellness resources.
For those requiring offline capabilities, the Offline Mode via Mobile Forms ensures that users can continue to track their wellness activities without an internet connection, providing flexibility and reliability in various settings.

How to Create a Self Care App

Choose a category-relevant template from the Template List or start from scratch.
Customize using the Drag-and-Drop Interface to tailor the app to your specific wellness needs.
Share via Link, QR Code, or Embed to distribute the app widely and securely.

Top Use Cases for Self Care Apps

For Managers: Managers can leverage Self Care Apps to promote a culture of wellness within their teams. By providing access to personalized wellness resources and automated reminders for activities such as meditation or exercise, managers can help reduce stress levels among employees. This proactive approach not only enhances employee well-being but also boosts overall productivity and engagement, leading to a more harmonious and efficient workplace.
For Teams: Teams can benefit from Self Care Apps by using them to foster a supportive and healthy work environment. The apps can facilitate team-building activities focused on wellness, such as group challenges or mindfulness sessions, encouraging collaboration and camaraderie. By integrating wellness into the team's routine, members are likely to experience improved mental health and job satisfaction, which contributes to better teamwork and project outcomes.
For Customers: Customers using Self Care Apps can enjoy a personalized wellness experience that caters to their unique needs and preferences. Whether they are seeking to improve their fitness, manage stress, or track their health metrics, these apps provide a convenient and comprehensive platform for self-improvement. The ability to easily access wellness resources and track progress empowers customers to take charge of their health journey, leading to higher satisfaction and loyalty to wellness brands.

Summarizing Self Care Apps

Self Care Apps offer substantial business value by enhancing personal well-being and streamlining wellness management across various sectors. They empower individuals and organizations to prioritize health through customizable features and seamless integration into daily routines. The no-code app development capability provided by Jotform Apps ensures that these apps are accessible and adaptable, fostering a proactive approach to health and wellness that ultimately leads to improved productivity and satisfaction.

Frequently Asked Questions

1) Is it free to create and use Self Care apps on Jotform?

Creating and using Self Care apps on Jotform is free under the Starter plan. This plan provides users with the essential features needed to build and deploy their apps without any financial commitment. For those requiring more advanced functionalities or higher usage limits, Jotform also offers various paid plans that cater to diverse needs.

2) Are the data and payments collected through the app secure?

Yes, the data and payments collected through the app are secure. Jotform ensures that all user data is protected by industry-standard encryption and complies with GDPR regulations. Payment integrations like Stripe and PayPal also offer secure processing to safeguard financial transactions, providing users with peace of mind regarding their information's confidentiality and integrity.

3) Do I need any coding skills to create a Self Care app with Jotform?

No coding skills are required to create a Self Care app with Jotform. Jotform Apps is designed as a no-code app builder, allowing users to utilize a simple Drag-and-Drop Interface to customize their apps. This intuitive approach enables anyone, regardless of technical expertise, to create functional and stylish apps that meet their specific wellness needs.

4) Can I collect payments for services directly through the app?

Yes, you can collect payments for services directly through the app using integrated payment gateways like Stripe and PayPal. These integrations allow for seamless and secure transactions, making it easy for businesses to manage payments for wellness services or products offered through their Self Care Apps. This functionality enhances the user experience by providing convenient payment options.

5) Does Jotform support offline data collection for Self Care apps?

Jotform supports offline data collection for Self Care apps through its Offline Mode, available via Mobile Forms. This feature allows users to collect and store data even without an internet connection, ensuring that no critical information is lost. Once connectivity is restored, the data is automatically synced, providing a reliable and continuous user experience.

6) Are Jotform Apps compatible with both iOS and Android devices?

Yes, Jotform Apps are compatible with both iOS and Android devices. Built on Progressive Web App technology, these apps can be installed directly from a browser, eliminating the need for an App Store. This cross-platform compatibility ensures that users have consistent access to their Self Care Apps regardless of the device they use, enhancing accessibility and convenience.

7) How can Self Care Apps support employee wellness programs?

Self Care Apps can support employee wellness programs by providing tailored wellness resources and activities that employees can engage with at their own pace. These apps offer features like automated reminders, personalized wellness plans, and community support, which collectively promote a healthier work environment. By integrating these apps into wellness programs, organizations can effectively address employee well-being and boost overall productivity.

8) Can Self Care Apps be used for remote patient monitoring in healthcare?

Yes, Self Care Apps can be utilized for remote patient monitoring in healthcare settings. By facilitating the collection and sharing of health metrics, these apps enable healthcare providers to monitor patient progress and make informed decisions regarding treatment plans. This capability enhances patient care by allowing for timely interventions and continuous engagement with healthcare services, especially in remote or underserved areas.