Stress Management Apps

{categoryTotal} Templates

Counseling App

A counseling app provides easier access to mental health resources and tools. Whether you’re a school counselor, family therapist, or life coach, build a fully-custom app for your counseling services with our free Counseling App Template. This ready-to-use app template comes with multiple forms — including a client information form, COVID-19 consent form, and appointment booking form — so clients can access and fill out your forms all from one place.Make this Counseling App your own by customizing it in just a few clicks. Without any coding, you can create and add new forms, embed links to other sites, update the provided text, upload different images, and change app settings. Once you’re satisfied with the app design, embed the app link in your website or send it directly to clients to download on their preferred devices. Make it easier for clients to get the help they need with a professional Counseling App for your services.

Consulting Apps

Mood Tracker App

Tracking your mood is a great way to learn how to manage your emotions and understand triggers. Start tracking your moods or help patients track theirs with our free Mood Tracker App you can customize in just a few clicks! This ready-to-use app provides a single place for users to add their moods through a form and view all their submissions at once in order to see any recurring patterns. You can use this app yourself, or share it with patients to help them monitor their progress in therapy.Want to customize your Mood Tracker App? With our drag-and-drop interface, you can create and add more forms to your app and even change its icon, name, splash screen, and background. Feel free to upload images, include links, update the text, and more. You’ll be able to access and download your app from any smartphone, tablet, or desktop. Make it easier to keep track of how you’re feeling with a custom Mood Tracker App you can easily use from any device.

Entertainment

Coaching App

A coaching app is used by coaching companies — like fitness centers or coaching agencies — to receive client applications for coaching sessions. Using this free Coaching App, your company can create a free downloadable app for your customers so they can submit their contact details and coaching goals to apply for a session or program from any device! All submissions are easy to view directly from your secure Jotform account.With our drag-and-drop app builder, you can change this app template to include your logo, collect other information, include photos and profiles of your coaches, and personalize other design elements in a few easy clicks — then share your app with a link or invite clients to download it via email onto their computer, tablet, or smartphone. Create a custom Coaching App for your business with Jotform!

Sports

Habit Tracker App

Keep track of your habits — like your morning routine and other activities — in a free Habit Tracker App! By tracking your habits with Jotform, you can hold yourself accountable and make it easier to reach your personal goals. All submissions through the app are stored in your secure Jotform account, which you can view as a spreadsheet, calendar, or individual cards in Jotform Tables.Feel free to make changes to your Habit Tracker app by adding more forms to track other habits, updating the app background and icon for a personal touch, or adding other app elements like documents, links, images, and more. Once your custom Habit Tracker App is ready to go, download it onto your smartphone, tablet, or computer to start tracking your habits instantly on any device.

Activity Tracking Apps

Yoga Studio App

Yoga is all about finding harmony in body and mind — so make the journey as smooth as possible for your members with our Yoga Studio App! This ready-to-use template makes tracking course schedules and registering for upcoming yoga classes a breeze. Members can fill out personal contact information, provide yoga history, and sign a digital terms and conditions consent form. There are also spaces for testimonials and feedback. Members can easily access and download your app through their smartphone, tablet, or computer.This Yoga Studio App is ready to use and doesn't require any coding, but you can easily customize this app template to match your studio’s branding. With our drag-and-drop interface, it only takes a few clicks to add and change forms, images, text, logos, links, and more. You can also fully customize your app’s settings, icon, name, and splash screen to make it your own. Give your yoga studio members peace of mind with this free and easy-to-use Yoga Studio App!

Wellness Apps

Mental Health Journal App

Need an efficient and less intrusive way to oversee your patients’ mental health? Jotform’s got you covered with our own custom Mental Health Journal App — no coding knowledge required. This app is great for psychologists or psychiatrists alike. Build a thoughtful app that lets your patients express themselves in a variety of ways. Upload daily or weekly check in forms, provide a list of resources and exercises, add appointment scheduling forms, and collect payments from your very own app.Need to make some changes to your app? Simply utilize our easy-to-use online app builder to give your Mental Health Journal App your own signature touch. Pick fonts and colors you like, upload images, integrate with helpful scheduling widgets, and more depending on you and your patients’ needs. Then simply share with your patients via QR code, email, or by linking to it in your patient portal.

Healthcare

Yoga Class App

A yoga class app makes it easy for students to register for yoga classes from any device. Whether you teach yoga at a gym or yoga studio, take the stress out of class registration with Jotform’s free Yoga Class App. This ready-to-use template comes with a registration form and contact form that students can fill out using any smartphone, tablet, or computer. Submissions will appear instantly in your secure, easily-accessible Jotform account.Customize this Yoga Class App in just a few clicks with our drag-and-drop builder. Without coding, you can add or remove forms, change the app icon and name, and include documents, links, buttons, and other app elements. Once you’re happy with your app design, share it with your students by sending email invites or posting the app link on your website or social media accounts. Give your students and yourself peace of mind with a custom Yoga Class App for easier online registration.

Course & Training Registration Apps

Online Therapy App

An online therapy app makes it easier for clients to request and access therapy services from any device. Make therapy more accessible with our free, customizable Online Therapy App. Once they’ve downloaded the app onto their mobile device or computer, clients can schedule appointments, sign consent forms, and fill out a COVID-19 liability waiver. You’ll receive form responses instantly, stored in your secure Jotform account.Need to make changes to this Online Therapy App Template? No problem — using our drag-and-drop interface, you can easily add elements such as forms, documents, links, images, buttons, videos, and much more. You’ll also be able to change the app icon, name, and design to better match your therapy clinic or private practice. Once your app is ready to be used, share it with clients by sending email invites or the app link. Clients will be able to access your counseling services and provide important information before their sessions from any device. Make it easier for people to get the help they need with an Online Therapy App that works anywhere.

Stress Management Apps

Workout Calendar App

A workout calendar app is a type of mobile application used by personal trainers and individuals looking to organize their workout schedule. With Jotform Apps, you can build your own Workout Calendar App for free. Add a workout log that collects information about the time of your workout, what exercises you did, how you felt before and after, and any other pertinent information you need to log.Personalizing your Workout Calendar App to fit your needs is simple with our drag-and-drop app builder. Add or remove forms, change fonts and colors, upload progress photos, pick an app logo, and so much more. You can even integrate your app with 250+ other platforms to connect your workout data to your other accounts. Meet your fitness goals with this free Workout Calendar App!

Sports

Anger Management App

Anger can be one of the more difficult emotions to regulate — but with our free Anger Management App, you or your patients can easily track your feelings from any device and get your anger under control. This ready-to-use app comes with an online anger evaluation form, an Anger Management Sheet, and tips for addressing your anger when it arises. You can use this yourself if you’re struggling with your anger, or you can easily share the app with your patients if you’re a therapist or counselor.Managing emotions looks different for everyone, so be sure to customize your Anger Management App to work best for you. No coding necessary — simply drag and drop to add more forms or text, upload a different background image, and change your app’s name, icon, and splash page. When you’re done, you can open and download it from any device and share it with others via link. Control your anger before it controls you with an Anger Management App that’s easy to use and tailored just for you.

Healthcare

Suicide Safety Plan App

A suicide safety plan app is a preventative app made for those who have had or might have suicidal ideations in the future. This type of app allows individuals, their care practitioners, or their loved ones to create a cohesive safety plan for situations that require de-escalation or a step-by-step plan of action. Build a Suicide Safety Plan App with Jotform and include crisis hotline information, lists of personal reminders, step-by-step action plans, and more.Want to make changes to how your app looks? No problem. Use our no-code app builder to make any design or content changes. Drag and drop to change fonts and colors, upload images, integrate with trusted platforms, and more. Use Jotform Apps to build your Suicide Safety Plan App with care today.

Log Apps

Time Blocking App

A time blocking app helps users manage their time by breaking down their day into blocks for specific activities, which may include meetings, travel, pick-up times, uninterrupted work time, and more. This free Time Blocking App includes a Time Tracker for users to create or request appointments to put on your schedule. You can integrate with other widgets like Google Calendar so that all your appointments are stored in one place.Want to customize your Time Blocking App? Our drag-and-drop form builder allows you to add or change form fields, choose fonts and colors, upload your own logo and images, and more — no coding required. Once you’re happy with the final product, you can share the app with your colleagues or within your organization with a link, or even embed it in your website. Help keep track of your time with this customizable Time Blocking App so you can get everything done, stress-free.

Tracker Apps

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Stress Management Apps are specially designed apps that help individuals and organizations better manage stress through structured activities, reminders, and educational content. These apps are commonly used in corporate wellness programs, healthcare practices, and educational settings to promote mental well-being and improve productivity. By integrating easily into existing workflows, industries such as human resources, healthcare, and education can leverage these apps to foster a healthier work environment and ensure that employees have access to resources that help manage stress effectively.

Jotform Apps provides a robust no-code app builder that caters to the Stress Management category, utilizing Progressive Web App (PWA) technology. This allows users to install their apps directly from a browser without needing an app store, and ensures compatibility across iOS, Android, tablets, and desktops. With centralized data management through Jotform Tables, users can streamline data collection and analysis, making it an ideal solution for creating seamless workflows in stress management initiatives.

Why Use Stress Management Apps?

Stress Management Apps provide a structured approach to managing stress by offering features like reminders for mindfulness activities and access to stress reduction resources. This structure helps individuals better manage their time and focus on tasks that promote well-being.
By utilizing these apps, organizations can foster a culture of mental wellness, which is crucial in reducing absenteeism and improving productivity. Implementing stress management programs through apps can lead to significant enhancements in employee satisfaction and retention.
With the integration of educational content and activities, these apps serve as a continuous learning platform for users. This feature helps employees and individuals stay informed about stress management techniques and apply them in their daily lives.
These apps can be customized to fit the specific needs of an organization, allowing for personalization in how stress management resources are delivered. This flexibility ensures that the app is aligned with the company’s wellness goals and employee needs.
The ability to track progress and gather feedback is a significant advantage of Stress Management Apps. Organizations can use this data to refine their wellness programs and ensure they are providing the most effective support for stress management.

Common Problems Solved by Stress Management Apps

One of the major challenges in corporate environments is high stress levels leading to burnout. Stress Management Apps offer a practical solution by providing resources and reminders for stress-reducing activities, which help mitigate burnout.
Many employees struggle with finding time for stress management amidst busy schedules. These apps solve this by integrating seamlessly into daily routines, offering quick and easy access to stress management techniques without disrupting workflows.
Inconsistent access to stress management resources across different locations can be a challenge for global organizations. Stress Management Apps provide a centralized platform where all employees can access the same resources, regardless of their location.
For healthcare providers, managing patient stress is crucial for overall health outcomes. These apps allow healthcare professionals to offer patients personalized stress management plans directly through their devices, improving patient adherence and outcomes.

Matching Use Cases to Features

For organizations looking to implement a company-wide stress management program, the Publish Options feature, which allows apps to be public, private, or company-only, is invaluable. This ensures that the app is accessible to the intended audience and maintains privacy as required.
The Drag-and-Drop Interface makes it easy for companies to customize their apps without needing technical expertise. This feature allows for the quick adaptation of app content to meet specific stress management goals and requirements.
Companies can use Push Notifications to remind employees to engage in stress-reducing activities throughout the day. This feature ensures that users remain engaged and consistent in their stress management practices, leading to better outcomes.
Payment Integrations such as Stripe and PayPal are essential for organizations that offer paid stress management programs or resources. This feature allows for seamless payment processing directly through the app, which streamlines operations and enhances user experience.
Sharing Methods like Direct Link, Email, and QR Code make it easy for organizations to distribute their stress management apps to a wide audience. This feature supports quick deployment and easy access, ensuring all employees can benefit from the app’s resources.

How to Create a Stress Management App

Choose a category-relevant template from the Template List or start from scratch.
Customize using the Drag-and-Drop Interface.
Share via Link, QR Code, or Embed.

Top Use Cases for Stress Management Apps

For Managers: Stress Management Apps are an effective way for managers to support their team’s mental well-being. By providing access to stress management resources, managers can help reduce workplace stress, which can lead to higher productivity and improved team morale. These apps allow managers to track team engagement in stress management activities, ensuring that the wellness program is effective and reaching its goals.
For Teams: Teams can benefit from Stress Management Apps by having a shared platform for mental wellness. These apps foster communication and collaboration in stress management efforts, allowing team members to support each other through shared resources and activities. With features like reminders and progress tracking, teams can integrate stress management into their workflow, promoting a healthier and more productive work environment.
For Customers: For businesses offering stress management services, providing customers with a dedicated app enhances the customer experience by offering easy access to resources and support. These apps can be personalized to provide specific content tailored to customer needs, ensuring they receive the most relevant and effective stress management solutions. By offering a digital platform for stress management, businesses can extend their reach and improve customer satisfaction.

Summarizing Stress Management Apps

Stress Management Apps offer a comprehensive approach to addressing stress in both individual and organizational contexts. By utilizing Jotform’s no-code app builder, businesses can create tailored apps that promote mental wellness and enhance productivity. These apps integrate seamlessly into existing workflows, providing a centralized platform for delivering stress management resources and tracking progress. The operational benefits of implementing Stress Management Apps are significant, providing measurable improvements in employee well-being and organizational efficiency.

Frequently Asked Questions

1) Is it free to create and use Stress Management apps on Jotform?

Creating and using Stress Management apps on Jotform is free with the Starter plan. This plan allows you to access the basic features needed to build and deploy your app. However, for more advanced features and higher submission limits, you may consider upgrading to a paid plan. Jotform offers various pricing tiers to accommodate different needs and budgets.

2) Are the data and payments collected through the app secure?

Yes, Jotform ensures that all data and payments collected through the app are secure. The platform complies with GDPR regulations and uses robust encryption to protect user information. Payment integrations with trusted providers like Stripe and PayPal also guarantee that transactions are processed securely, safeguarding financial data.

3) Do I need any coding skills to create a Stress Management app with Jotform?

No, you do not need any coding skills to create a Stress Management app with Jotform. The platform is designed to be user-friendly, offering a Drag-and-Drop Interface that simplifies the app creation process. This allows you to build and customize your app with ease, regardless of your technical expertise.

4) Can I collect payments for services directly through the app?

Yes, you can collect payments for services directly through the app using Jotform’s payment integrations. The platform supports popular payment gateways like Stripe and PayPal, making it easy to process transactions. This feature is particularly useful for businesses offering paid stress management programs or resources.

5) Does Jotform support offline data collection for Stress Management apps?

Jotform does support offline data collection for Stress Management apps through its Mobile Forms feature. This allows users to collect data even when they do not have internet access, ensuring that stress management activities can continue uninterrupted. Once the device is back online, the data is automatically synced to Jotform Tables.

6) Are Jotform Apps compatible with both iOS and Android devices?

Yes, Jotform Apps are compatible with both iOS and Android devices. As Progressive Web Apps, Jotform Apps can be installed directly from a browser and function across various devices, including tablets and desktops. This cross-platform compatibility ensures that users have access to their Stress Management apps regardless of their device preference.

7) How can stress management apps benefit healthcare providers?

Stress Management Apps can significantly benefit healthcare providers by offering a digital platform for patient engagement and education. Providers can use these apps to distribute personalized stress management plans and resources, improving patient adherence and outcomes. The centralized data collection feature also allows providers to monitor patient progress and adjust treatment plans as necessary.

8) What industries benefit most from implementing Stress Management apps?

Industries such as healthcare, education, and corporate environments benefit greatly from implementing Stress Management apps. In healthcare, these apps support patient mental wellness and enhance treatment plans. Educational institutions use them to promote student well-being and manage academic stress. Corporations integrate these apps into wellness programs to improve employee productivity and satisfaction.