creating a link for clients to submit

Will the free account allow clients of mine to fill out a template that I create using your tools then submit the completed form to my email address ?

Thank you

After a form is created, it can be filled out directly:

https://www.jotform.com/answers/668928-Where-can-I-find-the-form-URL-of-my-form

For example, here is your most recent form:

https://www.jotform.com/70096033463149

As for sending submission data via email, these are our guides on setting up email notifications.  The first is on setting up notifications sent to you:

http://www.jotform.com/help/25-Setting-Up-Email-Notifications

The second is how to setup notifications to your users:

http://www.jotform.com/help/26-Creating-a-Form-Autoresponder