I cannot figure out how to upload a form to Jotform

Hello - Whole Foods is asking that I upload 2 forms to JotForm for a new item submission but I just cannot figure out where/how to do this!  Can you guide me a bit?

If you want to create a new form, this guide will help you do it https://www.jotform.com/help/2-How-to-Create-Your-First-Web-Form. 

If you have an existing form that you want to copy in Jotform, please share with us the URL so we can check. If it's a file, send it to support@jotform.com. In your email, put Thread #1288907 as the reference.