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YOu can export your responses, by Selecting My Forms, from there select the form you want to export, then on the top menu select Submissions.
About 2 thirds of the way down the page there is an option on the left to download the responses in Excel, CSV or PDF
Hope this helps
Looks like your response to this thread came out blank. Kindly login to your JotForm account the open this link: https://www.jotform.com/answers/368150-How-can-I-export-the-responses-into-an-excel-sheet#1. Glandoreghyc's answer is correct, if you need visual guide, you can refer to the image below:
Let us know if you need further help.