how do i send this to a client

i don't have this embedded on my website yet, but can you tell me how i can send this to a client via email?  and how do i get it back?

You can do this in one of two ways either by mailing the form directly to them via the embed options or alternatively you could grab the direct url yourself and share it.

i can't find how to get to that spot from my login. can you tell me where this is?
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You will need to open the form in editor, and then go to Embed Form (it is under Setup & Embed tab).

Please let us know if you need any further assistance on this. Thank you.