How do to direct submisions into my email (avoid full submission file)? Thanks you.

You can do it very easily by configuring email alert notification/autoresponder to your form.

Upon checking your form I've found there are three Autorespoder and one Notification setting.

If you want to avoid full submission data into your mail, you have to edit the notification/autorespoder  setting of your form.

Please get back to us with updates about your query.

Thank You.