How do I setup smtp settings for a form to send me email

Here's how to add one:

http://www.jotform.com/help/244-How-to-Setup-SMTP-for-a-Form

You can also use Mandrill: http://www.jotform.com/help/236-How-to-use-Mandrill-to-Send-Emails-From-Your-Own-Email-Address.

Let us know if you need help with any of these two.