Personal Growth

 
<img src="https://www.jotform.com/blog/wp-content/uploads/2021/03/jeremy-bishop-vGjGvtSfys4-unsplash.jpg" class="featured wp-post-image" alt="negative emotions" srcset="https://www.jotform.com/blog/wp-content/uploads/2021/03/jeremy-bishop-vGjGvtSfys4-unsplash.jpg 1920w, https://www.jotform.com/blog/wp-content/uploads/2021/03/jeremy-bishop-vGjGvtSfys4-unsplash-250x167.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2021/03/jeremy-bishop-vGjGvtSfys4-unsplash-700x467.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2021/03/jeremy-bishop-vGjGvtSfys4-unsplash-768x512.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2021/03/jeremy-bishop-vGjGvtSfys4-unsplash-1536x1024.jpg 1536w, https://www.jotform.com/blog/wp-content/uploads/2021/03/jeremy-bishop-vGjGvtSfys4-unsplash-120x80.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2021/03/jeremy-bishop-vGjGvtSfys4-unsplash-330x220.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2021/03/jeremy-bishop-vGjGvtSfys4-unsplash-549x366.jpg 549w, https://www.jotform.com/blog/wp-content/uploads/2021/03/jeremy-bishop-vGjGvtSfys4-unsplash-300x200.jpg 300w" sizes="(max-width: 300px) 100vw, 300px" />                                        

Backstage

How to Turn Your Negative Emotions into Positive Outcomes                        

by Aytekin Tank | March 22, 2021

<img src="https://www.jotform.com/blog/wp-content/uploads/2020/02/victoria-heath-MAGAXAYq_NE-unsplash-compressor.jpg" class="featured wp-post-image" alt="rest for success" srcset="https://www.jotform.com/blog/wp-content/uploads/2020/02/victoria-heath-MAGAXAYq_NE-unsplash-compressor.jpg 2000w, https://www.jotform.com/blog/wp-content/uploads/2020/02/victoria-heath-MAGAXAYq_NE-unsplash-compressor-250x150.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2020/02/victoria-heath-MAGAXAYq_NE-unsplash-compressor-700x419.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2020/02/victoria-heath-MAGAXAYq_NE-unsplash-compressor-768x459.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2020/02/victoria-heath-MAGAXAYq_NE-unsplash-compressor-1536x919.jpg 1536w, https://www.jotform.com/blog/wp-content/uploads/2020/02/victoria-heath-MAGAXAYq_NE-unsplash-compressor-120x72.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2020/02/victoria-heath-MAGAXAYq_NE-unsplash-compressor-330x197.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2020/02/victoria-heath-MAGAXAYq_NE-unsplash-compressor-612x366.jpg 612w, https://www.jotform.com/blog/wp-content/uploads/2020/02/victoria-heath-MAGAXAYq_NE-unsplash-compressor-334x200.jpg 334w" sizes="(max-width: 334px) 100vw, 334px" />                                        

Backstage

Pushing yourself too hard? You may be setting yourself up to fail                        

by Aytekin Tank | February 17, 2020

<img src="https://www.jotform.com/blog/wp-content/uploads/2019/05/ancient-compressor.jpg" class="featured wp-post-image" alt="" srcset="https://www.jotform.com/blog/wp-content/uploads/2019/05/ancient-compressor.jpg 2000w, https://www.jotform.com/blog/wp-content/uploads/2019/05/ancient-compressor-250x167.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2019/05/ancient-compressor-768x512.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2019/05/ancient-compressor-700x467.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2019/05/ancient-compressor-120x80.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2019/05/ancient-compressor-330x220.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2019/05/ancient-compressor-549x366.jpg 549w, https://www.jotform.com/blog/wp-content/uploads/2019/05/ancient-compressor-300x200.jpg 300w" sizes="(max-width: 300px) 100vw, 300px" />                                        

Backstage

How an Ancient Greek philosophy can maximize your productivity                        

by Aytekin Tank | May 13, 2019

<img src="https://www.jotform.com/blog/wp-content/uploads/2019/04/fulfill-compressor.jpg" class="featured wp-post-image" alt="" srcset="https://www.jotform.com/blog/wp-content/uploads/2019/04/fulfill-compressor.jpg 2000w, https://www.jotform.com/blog/wp-content/uploads/2019/04/fulfill-compressor-250x167.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2019/04/fulfill-compressor-768x512.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2019/04/fulfill-compressor-700x467.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2019/04/fulfill-compressor-120x80.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2019/04/fulfill-compressor-330x220.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2019/04/fulfill-compressor-549x366.jpg 549w, https://www.jotform.com/blog/wp-content/uploads/2019/04/fulfill-compressor-300x200.jpg 300w" sizes="(max-width: 300px) 100vw, 300px" />                                        

Backstage

Why work alone won’t ever fulfill you                        

by Aytekin Tank | April 22, 2019

<img src="https://www.jotform.com/blog/wp-content/uploads/2019/03/weekly-goals.jpg" class="featured wp-post-image" alt="6 strategies for setting weekly goals you’ll actually meet" srcset="https://www.jotform.com/blog/wp-content/uploads/2019/03/weekly-goals.jpg 2048w, https://www.jotform.com/blog/wp-content/uploads/2019/03/weekly-goals-250x188.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2019/03/weekly-goals-768x576.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2019/03/weekly-goals-700x525.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2019/03/weekly-goals-120x90.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2019/03/weekly-goals-330x248.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2019/03/weekly-goals-488x366.jpg 488w, https://www.jotform.com/blog/wp-content/uploads/2019/03/weekly-goals-267x200.jpg 267w" sizes="(max-width: 267px) 100vw, 267px" />                                        

Advice

6 strategies for setting weekly goals you’ll actually meet                        

by Annabel Maw | March 25, 2019

<img src="https://www.jotform.com/blog/wp-content/uploads/2019/03/How-to-remember-what-you-read.jpg" class="featured wp-post-image" alt="How to remember what you read" srcset="https://www.jotform.com/blog/wp-content/uploads/2019/03/How-to-remember-what-you-read.jpg 1920w, https://www.jotform.com/blog/wp-content/uploads/2019/03/How-to-remember-what-you-read-250x159.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2019/03/How-to-remember-what-you-read-768x488.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2019/03/How-to-remember-what-you-read-700x444.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2019/03/How-to-remember-what-you-read-120x76.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2019/03/How-to-remember-what-you-read-330x210.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2019/03/How-to-remember-what-you-read-576x366.jpg 576w, https://www.jotform.com/blog/wp-content/uploads/2019/03/How-to-remember-what-you-read-315x200.jpg 315w" sizes="(max-width: 315px) 100vw, 315px" />                                        

Advice

How to remember what you read                        

by Annabel Maw | March 13, 2019

<img src="https://www.jotform.com/blog/wp-content/uploads/2019/02/Life-audit-Identifying-your-current-level-in-life-and-career.jpeg" class="featured wp-post-image" alt="Identifying your current level in life and career" srcset="https://www.jotform.com/blog/wp-content/uploads/2019/02/Life-audit-Identifying-your-current-level-in-life-and-career.jpeg 1650w, https://www.jotform.com/blog/wp-content/uploads/2019/02/Life-audit-Identifying-your-current-level-in-life-and-career-250x167.jpeg 250w, https://www.jotform.com/blog/wp-content/uploads/2019/02/Life-audit-Identifying-your-current-level-in-life-and-career-768x512.jpeg 768w, https://www.jotform.com/blog/wp-content/uploads/2019/02/Life-audit-Identifying-your-current-level-in-life-and-career-700x467.jpeg 700w, https://www.jotform.com/blog/wp-content/uploads/2019/02/Life-audit-Identifying-your-current-level-in-life-and-career-120x80.jpeg 120w, https://www.jotform.com/blog/wp-content/uploads/2019/02/Life-audit-Identifying-your-current-level-in-life-and-career-330x220.jpeg 330w, https://www.jotform.com/blog/wp-content/uploads/2019/02/Life-audit-Identifying-your-current-level-in-life-and-career-549x366.jpeg 549w, https://www.jotform.com/blog/wp-content/uploads/2019/02/Life-audit-Identifying-your-current-level-in-life-and-career-300x200.jpeg 300w" sizes="(max-width: 300px) 100vw, 300px" />                                        

Advice

Life audit: Identifying your current level in life and career                        

by Steve Hartert | February 13, 2019

<img src="https://www.jotform.com/blog/wp-content/uploads/2019/02/Why-crafting-your-reading-list-is-important-_1.jpeg" class="featured wp-post-image" alt="Why crafting your reading list is important _1" srcset="https://www.jotform.com/blog/wp-content/uploads/2019/02/Why-crafting-your-reading-list-is-important-_1.jpeg 1920w, https://www.jotform.com/blog/wp-content/uploads/2019/02/Why-crafting-your-reading-list-is-important-_1-250x141.jpeg 250w, https://www.jotform.com/blog/wp-content/uploads/2019/02/Why-crafting-your-reading-list-is-important-_1-768x432.jpeg 768w, https://www.jotform.com/blog/wp-content/uploads/2019/02/Why-crafting-your-reading-list-is-important-_1-700x394.jpeg 700w, https://www.jotform.com/blog/wp-content/uploads/2019/02/Why-crafting-your-reading-list-is-important-_1-120x68.jpeg 120w, https://www.jotform.com/blog/wp-content/uploads/2019/02/Why-crafting-your-reading-list-is-important-_1-330x186.jpeg 330w, https://www.jotform.com/blog/wp-content/uploads/2019/02/Why-crafting-your-reading-list-is-important-_1-640x360.jpeg 640w, https://www.jotform.com/blog/wp-content/uploads/2019/02/Why-crafting-your-reading-list-is-important-_1-356x200.jpeg 356w" sizes="(max-width: 352px) 100vw, 352px" />                                        

Advice

Why crafting your reading list is important                        

by Burak Ciflikli | February 08, 2019

<img src="https://www.jotform.com/blog/wp-content/uploads/2019/01/cropped-compressor.jpg" class="featured wp-post-image" alt="Why learning more isn&#039;t always better" srcset="https://www.jotform.com/blog/wp-content/uploads/2019/01/cropped-compressor.jpg 2000w, https://www.jotform.com/blog/wp-content/uploads/2019/01/cropped-compressor-250x167.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2019/01/cropped-compressor-768x513.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2019/01/cropped-compressor-700x467.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2019/01/cropped-compressor-120x80.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2019/01/cropped-compressor-330x220.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2019/01/cropped-compressor-548x366.jpg 548w, https://www.jotform.com/blog/wp-content/uploads/2019/01/cropped-compressor-300x200.jpg 300w" sizes="(max-width: 300px) 100vw, 300px" />                                        

Backstage

Why learning more isn’t always better                        

by Aytekin Tank | January 07, 2019

<img src="https://www.jotform.com/blog/wp-content/uploads/2019/01/read-learn-compressor.jpg" class="featured wp-post-image" alt="How to read (&amp; actually learn something)" srcset="https://www.jotform.com/blog/wp-content/uploads/2019/01/read-learn-compressor.jpg 2000w, https://www.jotform.com/blog/wp-content/uploads/2019/01/read-learn-compressor-250x167.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2019/01/read-learn-compressor-768x512.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2019/01/read-learn-compressor-700x467.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2019/01/read-learn-compressor-120x80.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2019/01/read-learn-compressor-330x220.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2019/01/read-learn-compressor-549x366.jpg 549w, https://www.jotform.com/blog/wp-content/uploads/2019/01/read-learn-compressor-300x200.jpg 300w" sizes="(max-width: 300px) 100vw, 300px" />                                        

Backstage

Read with purpose: how to better understand and retain what you read                        

by Aytekin Tank | January 04, 2019

<img src="https://www.jotform.com/blog/wp-content/uploads/2018/12/calendar-compressor.jpg" class="featured wp-post-image" alt="" srcset="https://www.jotform.com/blog/wp-content/uploads/2018/12/calendar-compressor.jpg 2000w, https://www.jotform.com/blog/wp-content/uploads/2018/12/calendar-compressor-250x166.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2018/12/calendar-compressor-768x509.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2018/12/calendar-compressor-700x464.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2018/12/calendar-compressor-120x80.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2018/12/calendar-compressor-330x219.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2018/12/calendar-compressor-552x366.jpg 552w, https://www.jotform.com/blog/wp-content/uploads/2018/12/calendar-compressor-302x200.jpg 302w" sizes="(max-width: 302px) 100vw, 302px" />                                        

Backstage

How to make yourself work when you don’t have any motivation                        

by Aytekin Tank | December 30, 2018

<img src="https://www.jotform.com/blog/wp-content/uploads/2018/12/finish-compressor.jpg" class="featured wp-post-image" alt="Five tips for finishing what you start" srcset="https://www.jotform.com/blog/wp-content/uploads/2018/12/finish-compressor.jpg 2000w, https://www.jotform.com/blog/wp-content/uploads/2018/12/finish-compressor-250x167.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2018/12/finish-compressor-768x512.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2018/12/finish-compressor-700x467.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2018/12/finish-compressor-120x80.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2018/12/finish-compressor-330x220.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2018/12/finish-compressor-549x366.jpg 549w, https://www.jotform.com/blog/wp-content/uploads/2018/12/finish-compressor-300x200.jpg 300w" sizes="(max-width: 300px) 100vw, 300px" />                                        

Backstage

How to finish what you start                        

by Aytekin Tank | December 28, 2018

<img src="https://www.jotform.com/blog/wp-content/uploads/2018/12/selfhelp-compressor.jpg" class="featured wp-post-image" alt="" srcset="https://www.jotform.com/blog/wp-content/uploads/2018/12/selfhelp-compressor.jpg 2000w, https://www.jotform.com/blog/wp-content/uploads/2018/12/selfhelp-compressor-250x167.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2018/12/selfhelp-compressor-768x512.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2018/12/selfhelp-compressor-700x467.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2018/12/selfhelp-compressor-120x80.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2018/12/selfhelp-compressor-330x220.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2018/12/selfhelp-compressor-549x366.jpg 549w, https://www.jotform.com/blog/wp-content/uploads/2018/12/selfhelp-compressor-300x200.jpg 300w" sizes="(max-width: 300px) 100vw, 300px" />                                        

Backstage

Why all those self-help books aren’t helping you                        

by Aytekin Tank | December 23, 2018

<img src="https://www.jotform.com/blog/wp-content/uploads/2018/12/new-year-compressor.jpg" class="featured wp-post-image" alt="Resolutions never work" srcset="https://www.jotform.com/blog/wp-content/uploads/2018/12/new-year-compressor.jpg 2000w, https://www.jotform.com/blog/wp-content/uploads/2018/12/new-year-compressor-250x167.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2018/12/new-year-compressor-768x512.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2018/12/new-year-compressor-700x467.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2018/12/new-year-compressor-120x80.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2018/12/new-year-compressor-330x220.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2018/12/new-year-compressor-549x366.jpg 549w, https://www.jotform.com/blog/wp-content/uploads/2018/12/new-year-compressor-300x200.jpg 300w" sizes="(max-width: 300px) 100vw, 300px" />                                        

Backstage

Resolutions never work - this year, try this                        

by Aytekin Tank | December 20, 2018

<img src="https://www.jotform.com/blog/wp-content/uploads/2018/12/self-doubt-compressor.jpg" class="featured wp-post-image" alt="self-doubt-compressor" srcset="https://www.jotform.com/blog/wp-content/uploads/2018/12/self-doubt-compressor.jpg 2000w, https://www.jotform.com/blog/wp-content/uploads/2018/12/self-doubt-compressor-250x141.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2018/12/self-doubt-compressor-768x432.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2018/12/self-doubt-compressor-700x394.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2018/12/self-doubt-compressor-120x68.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2018/12/self-doubt-compressor-330x186.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2018/12/self-doubt-compressor-640x360.jpg 640w, https://www.jotform.com/blog/wp-content/uploads/2018/12/self-doubt-compressor-356x200.jpg 356w" sizes="(max-width: 352px) 100vw, 352px" />                                        

Backstage

Don’t trust your gut: why self-doubt is a key ingredient for success                        

by Aytekin Tank | December 16, 2018

<img src="https://www.jotform.com/blog/wp-content/uploads/2018/12/reading-compressor.jpg" class="featured wp-post-image" alt="" srcset="https://www.jotform.com/blog/wp-content/uploads/2018/12/reading-compressor.jpg 2000w, https://www.jotform.com/blog/wp-content/uploads/2018/12/reading-compressor-250x167.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2018/12/reading-compressor-768x513.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2018/12/reading-compressor-700x468.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2018/12/reading-compressor-120x80.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2018/12/reading-compressor-330x220.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2018/12/reading-compressor-548x366.jpg 548w, https://www.jotform.com/blog/wp-content/uploads/2018/12/reading-compressor-299x200.jpg 299w" sizes="(max-width: 299px) 100vw, 299px" />                                        

Backstage

Reading isn’t a to-do list item                        

by Aytekin Tank | December 13, 2018

<img src="https://www.jotform.com/blog/wp-content/uploads/2018/12/solitude-compressor.jpg" class="featured wp-post-image" alt="How your fear of solitude is holding you back" srcset="https://www.jotform.com/blog/wp-content/uploads/2018/12/solitude-compressor.jpg 2000w, https://www.jotform.com/blog/wp-content/uploads/2018/12/solitude-compressor-250x141.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2018/12/solitude-compressor-768x432.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2018/12/solitude-compressor-700x394.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2018/12/solitude-compressor-120x68.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2018/12/solitude-compressor-330x186.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2018/12/solitude-compressor-640x360.jpg 640w, https://www.jotform.com/blog/wp-content/uploads/2018/12/solitude-compressor-356x200.jpg 356w" sizes="(max-width: 352px) 100vw, 352px" />                                        

Backstage

How your fear of solitude is holding you back                        

by Aytekin Tank | December 11, 2018

<img src="https://www.jotform.com/blog/wp-content/uploads/2018/11/self-critic-compressor.jpg" class="featured wp-post-image" alt="Why being your own worst critic is hurting your career" srcset="https://www.jotform.com/blog/wp-content/uploads/2018/11/self-critic-compressor.jpg 2000w, https://www.jotform.com/blog/wp-content/uploads/2018/11/self-critic-compressor-250x163.jpg 250w, https://www.jotform.com/blog/wp-content/uploads/2018/11/self-critic-compressor-768x501.jpg 768w, https://www.jotform.com/blog/wp-content/uploads/2018/11/self-critic-compressor-700x457.jpg 700w, https://www.jotform.com/blog/wp-content/uploads/2018/11/self-critic-compressor-120x78.jpg 120w, https://www.jotform.com/blog/wp-content/uploads/2018/11/self-critic-compressor-330x215.jpg 330w, https://www.jotform.com/blog/wp-content/uploads/2018/11/self-critic-compressor-561x366.jpg 561w, https://www.jotform.com/blog/wp-content/uploads/2018/11/self-critic-compressor-307x200.jpg 307w" sizes="(max-width: 307px) 100vw, 307px" />                                        

Backstage

Why being your own worst critic is hurting your career                        

by Aytekin Tank | November 19, 2018

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Backstage

Snooze your way to success: how sleep affects your productivity                        

by Aytekin Tank | November 16, 2018