How can I rdeuce the padding of top and bottom of form?

Hi - I would like to reduce the padding between the words "Contact Us" and the top of the form as well as the padding between the bottom of the form and the submit button. Please see attached screenshot - between RED arrows.

Thank you.

Please try injecting the following code: https://www.jotform.com/help/117-How-to-Inject-Custom-CSS-Codes 

.jotform-form,.form-all{

    padding-top: 0px !Important;

    padding-bottom: 0px !important;

}

#cid_8 {

    margin-top: -25px !Important;

}

#id_2{

    padding-bottom: 0px;

    margin-bottom: -40px;

}

Let us know if you need more help.