How can I know about my submissions and account usage?

hi i am using free version in that it has been mentioned that you can use 500 submission per month so how can i get to know about this

Hi, thank you for contacting us.

Please note that the Free account allows for 100 submissions per month, and for a total of 500 in terms of submissions storage.

You may view your account usage at any time by logging in and opening this page: https://www.jotform.com/myaccount/usage

In order to view your form submissions please see our guide here https://www.jotform.com/help/269-How-to-View-Form-Submissions

I hope this helps. If you need further assistance please let us know. Thank you.