Is There a cost to for the forms and templates and can the forms be embedded into my oi to my wwbsite

Hello Mary,

You can create a form or choose one from templates gallery and use it with a free package too. Here is a guide to start: How-to-Create-Your-First-Web-Form

To embed form, please refer to this guide: Which-Form-Embed-Code-Should-I-Use

Let us know if you need more help.