How to open the downloads without opening a new window.

I find it strange that I have to request this website to download the form twice, once in the first window, which just opens a second window wherein I have to select again to download.  Seems redundant and would be nice if I could save some time. 

Can you please share in which page or URL are you trying to download the form? We can request a layout design from our backend team.
Sending screenshot may help us. 
Guide: How to Post Screenshots to Our Support Forum