Is there a widget that will track completion and allow users to navigate to a section of the form?

I would like to have something like this:

1. Step A

2. Step B

3. Step C

and have a check mark or something as each section is completed, also have the user be able to click on a step to navigate directly to that page. 

Will also need to be able to save and submit later

Hi,

Yes, you can use the form tabs widget.

https://www.jotform.com/widgets/form-tabs

To have the save and submit later option you will need to use the autofill option:

https://www.jotform.com/help/227-How-to-Enable-Autofill-on-Forms

Let us know if you have any further questions.