How can I export my submission data to Excel or a Spreadsheet

You have three options to choose from:

1. Integrate your form with Google Spreadsheets. This will automatically update the online Google Sheet for each and every submission.

Complete guide: How-to-Integrate-Form-with-Google-Spreadsheet

2. Download your submission data through EXCEL or CSV format.

Complete guide: How-to-Download-Form-Submissions-as-Excel-CSV-PDF

3. Or generate an EXCEL or CSV REPORT.

Related guides:

How-to-Create-an-Excel-Report

How-to-Create-a-CSV-Report

Have a look at the options above and pick one that will suit your needs.