How to fill a form and export the submissions to Excel?

I'm creating a form for a totally non-tech friend. I will want my friend to a) be able to fill in the form b) produce the .xls file for all times she fills in the form. WHICH METHOD OF SHARING SHALL I USE TO ACCOMPLISH THESE TWO TASKS? Thank you.

a) be able to fill in the form 

Once the form is ready, you may share the form with the users by using the direct link or you may embed the form on your web site so that the user can fill the form and submit them. 

b) produce the .xls file for all times she fills in the form

You may export the submissions to Excel from the submissions view. Please refer to the guide below that can help you with:

https://www.jotform.com/help/44-How-to-Export-Form-Data-to-Excel

You may also generate an Excel report that can be accessed by the URL. Please go through the guide below:

https://www.jotform.com/help/101-How-to-Create-an-Excel-Report

Thanks!

Thank you.