how do i export

If you want to export all your data at once, here is how: https://www.jotform.com/help/374-How-to-export-all-of-your-data-at-once 

If you want to export your data to Excel, CSV or PDF, please check this guide: https://www.jotform.com/help/73-How-to-Download-Form-Submissions-as-Excel-CSV-PDF 

Let us know if you need more help, we will be glad to assist you.