Daily Food Log
Tool for recording a few days of nutrition. Designed to support Personal Trainers in providing support to their clients.
Use a much detail as possible when describing meals.
Meal #2 (Snack)
Meal #4 (Snack)
Meal #6 (Snack)
How many servings of vegetables & fruit did you have today?
less than 5
5 to 9
more than 9
How much water did you drink today?
less than 6 cups
6 - 8 cups
8 - 10 cups
more than 10 cups
When did you consume the majority of your calories today
9am - noon
noon - 3pm
3pm - 6pm
How long after your last meal of the day did you go to bed?
less than 1 hour
1 to 2 hours
more than 2 hours
Did you take any medication or supplements today?
YES (If yes, log them in the "comment, questions, notes")
Comments, questions, notes...
Please record the medications and/or supplements you consumed today here.
Enter the message as it's shown
Should be Empty:
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