1. We need lecture space with full AV set up, chairs and desks for the number of course participants.
2. We need 2 lab spaces,
one that is just a big open space (conference rooms and group exercise rooms work well). Ideally this space is 2500-3000 square feet. In this space we practice the PWR! moves, which requires big open space for everyone to spread out. We need chairs without arms for the course participants.
We ask participants to bring a yoga mat if possible. We may ask for some additional mats or towels because we practice exercises on the floor.
3. We will need access to clinic type space. In this space we need access to treadmills, ellipticals, bikes, rehab mats, suspension if possible, other pieces of equipment that we can't travel with (bosu ball, airex pads, weighted bars, weighted balls, etc).